ERMBSN Member

It sounds to me like your going to fast too soon. Try slowing your pace for a few weeks. When I started running I felt the same way. I have had Astma for 45 years. You feel like your gonna die. Your lungs feel like their on fire. Try walking for a few minutes followed by short bursts of running then walking again.. This is…

My wife has had several. Sometimes they work and sometimes they don't. It's kinda hit or miss. She did say they were painfull.

I paid $3000.00 for my wife's ring. About 3 years ago she informed me she lost it. Last year I lost my while cleaning out the gutters. I looked for days and couldn't find it. I thought cool now we are even. LOL! Over the summer shes standing in the front yard. She looks down and finds my ring. what the heck. LOL!!!

LOL! My father-in-law was a truck driver. I'm a nurse.

Avon saleswoman.

Talk Politics.

When I as a kid I had Astma really bad. When I was 11 I weighed about 60 pounds. Beacuse of the sevarity of the attacks I was always burning calories. I went to the ER about 3 to 4 times a week. In order to gain weight I had to eat about double what others my age would eat. I just got used to eating alot.

I had the same problem. Mine turned out to be a potassium issue. Eventhough my blood test showed a normal level. The level was low for me. So I added a few bananas to my daily diet. After about 3 days the pain was gone and has not returned. Check with your doctor first before adding more potassium. Too much can be a real…

Just starting my second time with insanity. Got to week five the first time and pulled two tendons. I really enjoy the workout. The best thing is my 8 year old son also like insanity.

i bought Insanity on ebay. Bought it without bidding. It was $50 free shipping. It was new still in original package.

I'm on day 3 of week 2. My body doesn't hurt as much as it did in week 1. So far it's been worth the pain. GOOD LUCK!! Don't give up.

Age: 45 CW: 300 Height: 6'3" Goal weight: 195

tried not to, but I cried.

Giving up soda is easy. The first few days are the toughest. I went from 2 liters aday down to zero. That was 9 months ago. Don't bother with siet soda. It worse for you than regular.

2 pounds down. Be out for a week with Pneumonia.

Awesome!! Keep up the good work.

Dropped 3 pounds this week.

I want in. I think its a great idea. Current weight 296. Weigh in Sunday. Could use some new friend sfor support.

Don't look for biggest loser weight loss. Celebrate every pound you lose. Losing 1 pound is just as important as losing 10.

Lets do it!!

Hang in there. My wife was that way at first. But once she figured out I was serious she stopped tempting me. We to were in a long distance relationship for two years. It was tough but we have been together for 12 years now. As for Thanksgiving. Plan ahead. You probly have an idea on what types of food you will have.…

We can debate whats cheaper till the cows come home. What it comes down to is priorities. If you want your family to eat healthy you will find away. I have worked with a couple who spent over $300 a month on their smoking habit Plus $400 on cable and cell phones. They said the cost was too high to eat healthy. Again its…

I have never known any to get headaches from Vitamin D. But, I do know alot of people who got headaches from iron supplements. If it were me I would talk to my doctor about cutting back the iron. Hope this helps.

i think it's great that you want to challenge your self. What they don't show on Extreme Makeover is the time they spend icing swollen joints. Mainly knees and ankles. But, I do believe you should get your doctors ok before working out so much. As long as it's done safely go for it. Infact I will join you in your…

I eat breakfast beacuse I don't like to workout on an empty stomach. As for should or shouldn't. I think thats up to the individual. Try tracking your weight loss without eating breakfast for a few weeks. Then track your weight loss with eating a small breakfast. This should give you a better idea if breakfast is right for…

Goodluck!! I have been soda free for 68 days. Now I don't miss the soda at all. I had major headaches the first two weeks. So, I would drink a small glass of hot chocolate. The small amount of caffine help the headaches. My doctor suggested drinking about 8oz of soda aday for a week. This may also help with yor headaches.

I take Omega 3 and Niacin. Won't know if it's working till next month. I'll let you know if it does. Diet dosen't always work. I worked with a patient who had a good diet and worked out. He was a normal weight. Still had to take prescribed meds. His high cholesterol was genetic.

My mind says I'm 34. My birth records say I'm 44. Somdays I feel 54. Feel free to add me.