Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hey! I migrated to Australia so i'll translate this for the whole world lol 5'6 ft / 168cm Heaviest: 216 lbs / 98 kg (long time ago) Current: 158 lbs/ 72 lb (kinda been yo-yo'ing around this for a few years GOAL!!!! : 138 lbs/ 63 kg
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Hi! I'm trying to get my butt back on MFP because I'm sick of this 8 year yoyo/plateau that is within reach of my ultimate weight loss goal. I lost 60 lbs/27 kg when i was younger and i have 17 lbs/8 kg to go. Looking for friends who will celebrate, encourage but also give truth and accountability (even if its hard!)…
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I've been trying them recently. I'm at the tail end of my weight loss, and have started to really focus on building strength to supplement my metabolism now that I am smaller. I'm still trying around. I have opted to go for unflavoured, unsweetened protein powder from here in Australia (professionalwhey.com.au) so that I…
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I love HIIT! A few hardcore HIIT sessions always smash any plateau I am experiencing, have fun! I agree with the above comment, if you feel up for doing more cardio after a HIIT session (at least for the first little bit) you might not be working hard enough. HIIT leaves me 100% knackered :) I love the program link, thanks…
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I know the feeling, several times when i was younger people yelled out fat comments driving by in cars and I had a hard time at school... I might sound a bit crazy, and I know it hurt your feelings, but it was the random acts of meanness that I am the most grateful for. I feel like I am more sensitive to others, because I…
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100 % agree with variety. When I am not losing and its not due to my food I usually look back and realise i've been doing the same old thing. Change is challenge, and challenge pays off!
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i can't see your diary, so I'm not sure exactly what you're eating. Firstly, it sounds like you are working hard enough indeed! 6 days a week of 2 hours gym and you say you are sticking to your food goals? That's a magnificent effort, albeit i agree with others that you shouldn't need to do 2 hours 6 days a week (but if…
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Really? A Livestrong link? Not exactly textbook.
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Where is your source from on this? Ever since I have adopted the 12 hour rule, my skin is clearer, my stress is lower, my IBS has greatly improved, I feel better and I find I am able to manage my eating habits better. Digestion takes less than 8 hours, by which point food is in the large colon. Your stomach, gall bladder,…
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If you like PM snacking, don't give it up, just remember the 12 hour window rule. Be mindful of your body needing to detox... we should be leaving 12 hours between out last bite at night and our first one the next day. This is because your body takes approximately 8 hours to fully digest whats inside, and then a proper…
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I think the first one is nicer, but to formal-it-up I would add a cropped jacket (something sequin would be awesome!). Also, nude pantyhose and a close toe shoe ( e.g. a suede mid-height wedge) would soften the length of the dress, so it looks less party and more evening. The second one is nice, but to me it's too 'office'…
