brisbaneangie Member

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  • Hey! I migrated to Australia so i'll translate this for the whole world lol 5'6 ft / 168cm Heaviest: 216 lbs / 98 kg (long time ago) Current: 158 lbs/ 72 lb (kinda been yo-yo'ing around this for a few years GOAL!!!! : 138 lbs/ 63 kg
    in Find Your 'Not That Heavy' Twin! Comment by brisbaneangie November 2014
  • Hi! I'm trying to get my butt back on MFP because I'm sick of this 8 year yoyo/plateau that is within reach of my ultimate weight loss goal. I lost 60 lbs/27 kg when i was younger and i have 17 lbs/8 kg to go. Looking for friends who will celebrate, encourage but also give truth and accountability (even if its hard!)…
    in Looking for more pals! Comment by brisbaneangie November 2014
  • I've been trying them recently. I'm at the tail end of my weight loss, and have started to really focus on building strength to supplement my metabolism now that I am smaller. I'm still trying around. I have opted to go for unflavoured, unsweetened protein powder from here in Australia (professionalwhey.com.au) so that I…
    in Any women using protein shakes? Comment by brisbaneangie September 2012
  • I love HIIT! A few hardcore HIIT sessions always smash any plateau I am experiencing, have fun! I agree with the above comment, if you feel up for doing more cardio after a HIIT session (at least for the first little bit) you might not be working hard enough. HIIT leaves me 100% knackered :) I love the program link, thanks…
    in HIIT - help needed Comment by brisbaneangie August 2012
  • I know the feeling, several times when i was younger people yelled out fat comments driving by in cars and I had a hard time at school... I might sound a bit crazy, and I know it hurt your feelings, but it was the random acts of meanness that I am the most grateful for. I feel like I am more sensitive to others, because I…
    in Called fat by a stranger. Comment by brisbaneangie July 2012
  • 100 % agree with variety. When I am not losing and its not due to my food I usually look back and realise i've been doing the same old thing. Change is challenge, and challenge pays off!
    in Not working hard enough? Comment by brisbaneangie July 2012
  • i can't see your diary, so I'm not sure exactly what you're eating. Firstly, it sounds like you are working hard enough indeed! 6 days a week of 2 hours gym and you say you are sticking to your food goals? That's a magnificent effort, albeit i agree with others that you shouldn't need to do 2 hours 6 days a week (but if…
    in Not working hard enough? Comment by brisbaneangie July 2012
  • Really? A Livestrong link? Not exactly textbook.
    in Hunger before bed? Comment by brisbaneangie July 2012
  • Where is your source from on this? Ever since I have adopted the 12 hour rule, my skin is clearer, my stress is lower, my IBS has greatly improved, I feel better and I find I am able to manage my eating habits better. Digestion takes less than 8 hours, by which point food is in the large colon. Your stomach, gall bladder,…
    in Hunger before bed? Comment by brisbaneangie July 2012
  • W
    in Hunger before bed? Comment by brisbaneangie July 2012
  • If you like PM snacking, don't give it up, just remember the 12 hour window rule. Be mindful of your body needing to detox... we should be leaving 12 hours between out last bite at night and our first one the next day. This is because your body takes approximately 8 hours to fully digest whats inside, and then a proper…
    in Hunger before bed? Comment by brisbaneangie July 2012
  • I think the first one is nicer, but to formal-it-up I would add a cropped jacket (something sequin would be awesome!). Also, nude pantyhose and a close toe shoe ( e.g. a suede mid-height wedge) would soften the length of the dress, so it looks less party and more evening. The second one is nice, but to me it's too 'office'…
    in If you are bored I would like an opinion Comment by brisbaneangie July 2012
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