mmlyn

Dude, you are a walking advertisement. 5000 IU of D3? Are you daft? Fruit and vegetable supplement? What? I don't think so. You are right about Omegas (I recommend Fish oil or flax seed oil gel caps). Also, protein isolate is good for exercising and body builders because it gets digested so quickly. For slower absorption a…

Yup, this is your life your talking about here. Unless you are a Buddhist Monk, you only get one shot at it! :-) You need more staff and you need to stop taking the whole load on yourself. Changing jobs is not easy, and financial stability is obviously important.... keep the pressure up on management - they need to come up…

There is a great saying that, "you don't grow IN the gym". Your body needs rest to recover. You should listen to your body. A 30 day fad program may work for 30 days, but that is not a sustainable approach. M

You will get 1000 answers to this one. A complex multivitamin is a good idea, and docs these days are all over Vitamin D (shoot for 1000 IU each day unless you hang full body in the sun for a while). I also do Vitamin C, Chromium Picolinate, CoQ-10 and that is about it. Stay with common brands in major stores and you will…

Andric1 Quoted for truth... The only way to get rid of belly fat is to reduce body fat %.... Keep working out, but genetically, you may never get that 6 pack. Don't despair, just keep going. M

This is really hard to do, but you need to stop chasing the scale. How is your body doing? Are you getting stronger? Looking better? Muscle weighs more than fat. Body builders call this "recomposition". Also, remember that you don't grow muscle in the gym...make sure you are getting enough rest so cortisol does not build…

I agree - Disney and other big places are catering more and more to people trying to be health conscious. Just order carefully - low fat proteins, no fried stuff, cheese or enormous deserts. On the other hand, you can relax a BIT on holiday - don't berate yourself for not eating perfectly as you will bu unhappy. BTW, for…

Hi, First, don't be afraid to have carbs, especially early in the day. As the day goes on, you should have less and less. This being said, you need to eat the right carbs. Oatmeal (real stuff, not the instant stuff) with a banana and some cinnamon mixed in. Mini wheat bagels with some natural peanut butter Eggs (egg…