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sburns12066 Member

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  • For me cheat days do not work, I learned that recently. A cheat day becomes a cheat week. When I first started this diet I would allow myself a cheat meal once every two weeks. That worked a lot better for me because I would eat right the rest of the day, then really enjoy the cheat meal. When I had the whole day I would…
    in Cheat days, yay or nay? Comment by sburns12066 January 2014
  • I do much better at my diet when I pre-log. It makes it easy when a meal comes up because I don't need to think about it, I already know what i am having for breakfast/lunch/dinner. When I do not pre log i tend to cheat more.
    in Pre-Logging Comment by sburns12066 December 2013
  • You look wonderful!! Keep up the great work!
    in My Progress! Comment by sburns12066 December 2013
  • My New Years Resolution for 2014 is to reach my goal weight and to continue on with a healthy lifestyle. I think I will always need to track my calories, when I don't all the little things I snack on add up. So my resolution is to also log my food everyday! Besides that I will be running my first mini marathon in May, my…
    in 2014 New Years Resolution! Comment by sburns12066 December 2013
  • I had bought a pair of pants online in a bigger size than what i usually wear and when they came in they were tight. I knew I never wanted to go up to the next size, so I began!
    in How you started/what motivated you to start losing weight Comment by sburns12066 December 2013
  • I have the Fitbit Zip and I absolutely love it!! It is a motivator to get you up and walking, I try to be over 10000 steps everyday. (it is hard though because I have a desk job and I am sedentary for a lot of the day). I also like the Zip because you can clip it anywhere on your clothing, so people don't even see it!
    in To fitbit or not to fitbit? Comment by sburns12066 November 2013
  • I agree with Holly's post. There are too many times in the past that I have had someone that wanted to lose weight with me and we would do the my fitness pal thing for a few weeks, and then usually that person or myself would lose some willpower, then we would stop trying all together. The same goes for working out with…
    in Accountability... no matter what Comment by sburns12066 November 2013
  • My biggest challenge would be my friends. Our get togethers usually consist of dinner/cocktails. I have told them I am getting serious this time about dieting, and if we could try to incorporate some healthy activities like going on a walk or doing a 5k together, that would be a lot of help. Some have been very open to…
    in Your biggest challenge daily? Comment by sburns12066 November 2013
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