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Thanks for your help!
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Thank you!!!! God Bless.
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Anyone? :ohwell:
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Hiya Oh thank you so much. Sure I will.
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Hi, Thanks. Great to know. My trouble areas are belly and hips :grumble: I do search the forums from time to time, But haven't seen any recent results up here, I do need more :laugh: :bigsmile: Edited - mistakes
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So can you share what type of meal plan you followed, any glimpse?
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Any ideas on what I can have for protien? I'm sick of having meat n'all but is there anything else I could have?:bigsmile:
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Very inspiring! What meal plan did you follow, if any?
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Hmmm... So how can I have 1200 calories just from protien!? :blushing:
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So can't I have an egg white scrammbled with some spices? Actually I'm fond of spicy food.
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Hiya, Firstly, I thank you for your input and time. Gosh, I was so wrong.:noway: I thought I supoosed to have 2000 calories and that was bugging me on how to have this much! According to this site: http://scoobysworkshop.com/calorie-calculator/#personalizedmeal It shows - My BMR is 1470 My TDEE is 2027 And my required…
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Sorry- an error!
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Wow, what an inspiration. well done guys!
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Thanks :) I ordered 2kg(5lbs) dumbells - SO thatI could perform some of the excercises with good form!
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Thank you folks!! I'll definitely consider your advises. I'll gradually do the push ups with wall / table before jumping into real ones! I wonder when ~Sigh As seeing the positive results for so many people with Insanity, It made me excited to this programme which can transform in Just 60 days. I needed to lose weight…
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I tried against the wall, but then again, after a couple of them, I get exhausted. I tried on my knees, it seems it puts a lot strain on them... I feel I'm in so bad shape that I can't do them ... SO my question ... Will I still be able to lose weight/ inches Doing insanity if I'm not able to do Push ups? Of course I'll…
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wow, so many messages! I was in writing that my son pressed enter! lol I wasn't done with completing the message as I had to ... Thank you everyone for your input.
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:flowerforyou: Thank you so much! :smile:
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Female :bigsmile:
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Hi, I'm looking forward to start insanity sometime this week. I'm confused on how many calories I should be taking. Anyone here who can guide me ?:smile: I'm 5'1 (height) 155 lbs is my weight and I'm 29 years old. Please please?? Thanks PS: What else can I take instead of protein shakes and recovery drink? :bigsmile:
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Hi, Thank you for your input.Although the websites could calculate it ...I'm not sure if it would be okay with 'insanity Workout? I have got the nutrition booklet from the 'insanity' and it does mention on how to workout the calories. However since I'm jumping into Insanity , may be an experienced 'Insanity' member could…
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Hi, What an inspiration! --- You did a great job. I just watched your video. keep it up! I'm thinking of starting insanity too. I'm 155lbs --My trouble some areas are belly, thighs and hips.
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any body ? :(
