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30 day shred before and after results / pics please?
Hiya, I'm looking for motivation. I did last year only level 1 for 2 weeks...then quit sadly. I looked through the fitness pal site but it seems pictures are not showing up any more due to the length of time. I'll be really thankful if you share your photos / measurements and if you did anything extra with 30 day shred?…
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Feeling guilty
Hiya, I started 30 day shred and today is the 3rd day of level 1. (I restarted as I left in between!) I'm feeling guilty of having wholemeal toast with peanut butter and 2 shortbread finger biscuits! I simply couldn't resist. Now I'm feeling awful... Will it effect my 30 day shed results? I'm struggling to do 30 day shred…
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Any 30 shred results to motivate? Any pics or measurements?
Hiya Can someone post in their 30 day shred before and after photos to motivate... I'm struggling to carry on with it. I started it back in May - did it for a week or so and stopped.Been busy during summer term! However, I'm trying to start it agin. I really need motivation and inspiration to carry on with it! I'm sure…
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C'mon ladies - post you r 30 day shred results!
Need some motivation! I have started 30 days shred, its almost a week today. I'm also walking on treadmill , aimed for 1.5km everyday. (inclined) - Which tells me I burn around 160 calories. I have noticed a little change, (feels smaller/tighter) but sometimes, I feel by looking that I'm puffy? I haven't taken any…
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3 kg dumbells - 30 day shred --
Hiya, I have been asking questions ealier too. I thank you all for helping me out. Being in a busy schedule, I haven't been able to answer back to every body. I have been confused and struggling what to do. I initally though of doing insanity but gave up in 5 days - So hard for me to keep up! So I now started 30 day shred-…
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Muscle building for women? HOW?
Hi y'all Can someone shed some light on how to build a little muscle in order to lose belly fat / hips and tone all over? Is simple 1.5 kg dumbbell shake weights are ok? I don't want way big muscles like men. Just as so I can lose weigh at resting period too. And what workout/ exercises can I do? I'm thinking to do…
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Can't do a single push up!
:sad: I have never done exercises frankly. I started 'Insanity' By Shaun T. I must say, I was breathless and dying during the warm up! lol: laugh: I couldn't complete the fit test due to the push ups involved. I have tried several times to do, there's a lot of strain on my back . I then tried to do te 2nd day , again left…
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INSANITY --- Please Help!
Hi, I'm looking forward to start insanity sometime this week. I'm confused on how many calories I should be taking. Anyone here who can guide me ? I'm 5'1 (height) 155 lbs is my weight and I'm 29 years old. Please please?? Thanks PS: What else can I take instead of protein shakes and recovery drink?
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Difference between wholemeal bread &brown bread?
which is better? What about brown rice? Basmati brown rice or long grain brown rice? which is better?
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Hiya! I'm new and need you help
Hi, Its my very First message to this forum.Although I have joined this site fairly ages ago but seriously I really need to watch my weight/body now. My height is 5'1 approx My weight is 155 lbs approx I have pear shaped body- so my belly, hips and thighs are the troublesome areas! :( I want to lose the belly fat -- after…
