C'mon ladies - post you r 30 day shred results!

Ice_azure

Need some motivation!

I have started 30 days shred, its almost a week today. I'm also walking on treadmill , aimed for 1.5km everyday. (inclined) - Which tells me I burn around 160 calories.

I have noticed a little change, (feels smaller/tighter) but sometimes, I feel by looking that I'm puffy?

I haven't taken any measurements...though. There's no real change on the scale.(Its moving its way a little up or down)

Any body noticing any difference on thier appearance?

So what am I having?:

I have egg whites scrambled with a teaspoon of oilve oil,
(wholemwal toast once a day)
chicken breasts grilled or boiled,
green salads(cucumbers/ tomatoes/lettuce/red onions),
lentils boiled with some of the spices-
oatmeal every other day,
(not a fan of fruits or veggies eeeek!)
I also don't like baked fish ulness its fried
1 Sweet Poatoe(boiled or bakes with lemon juice and salt)
-skimmed milk tea without sugar twice a day
I tend to have half a glass of Pure orange juice(by Tropicana)
Also half glass of semi smimmed milk after workout.

Will that be okay? i Believe I'm not consuming much of the calories! -- it should 2000 calories.
But I don't starve my self...So will I be going on starvation mode If I don;t feel hungry?
Although I do crave of sugar or something sweet at times.

Sorry for the long message and thnaks for any help you could provide

Wish you all the best.
Forgot to add:
I'm 155lbs - female 5'1 height -I have a pear shaped body- mostly is my belly, hips and thighs! I don't feel much of a change on the hips and inner thighs as yet....

freya628

Hi there. I have also been doing 30 day shred, I'm on Day 9 and I started level 2 last weekend. I did level 1 for about 4 days b/c I had done the shred for about 2 weeks a month ago and then switched up my plan and so I got bored with level 1 quickly once I came back committed to actually doing the full 30 days.

So I am not an expert by any means but I *think* you are eating too many carbs,dairy which are not good for trying to lose belly fat and not enough lean protein, veggies, and fruit. I would maybe just watch the carbs/dairy/sugar after 4pm and see how that goes. Looks like you eat pretty healthy though. The OJ is loaded with sugar though, maybe have an orange instead? I was a size 12 6 weeks after having my second child (last fall) and am now a size 6/8. I was actually a size 10 about 2-3 months ago, Then when I started the shred I bought a new pair of 8's. And now they are already loose...and skinny jeans look silly loose so I'm buying 6's 2moro. YAY!

Here is what I do:
AM: Ezekiel cinnamon raisin (which is low GI) bread with smuckers all natural chunky peanut butter (no sugar) and I *usually* add one egg, 1/3 cup whites, and some raw peppers. 2 cups of coffee with sweetnlow, sugar free hazelnut, and organic half and half.
After workout: Potein Shake (made with 1 c. unsweetened almond milk, BSN lean dessert vanilla, rum extract, cinnamon, ice *tastes just like an egg nog shake) and a turkey rollup (2 slices deli turkey with half slice swiss and some peppers in the middle). OR just a big salad with grilled chicken , tiny bit parmesan cheese, cucumber, tomato, and lite caesar dressing.
mid day snack: apple with pea nut butter or half a banana with pb or a salad.
Dinner: Lean protein (fish, chicken, beef, turkey meat) and 2 cups veggies. NO carbs or dairy.

Like I said this is what I do and its working great for me. In a nutshell, I really watch the bad fat (trans, and saturated), bad carbs (white bread, flour, gluten, etc), and unneccessary dairy. And especially sugar!!! Sugar, dairy, and carbs will absolutley make you feel puffy. I noticed as soon as I cut them out of dinner and after, my stomach felt much leaner when I woke up in the am.. just omitting those things after 4pm might do the trick. I also try to eat enough protein, veggies, one piece of fruit early in the day for my sweettooth, and to get enough fiber.

I am getting amazing results and will post my pics in 2weeks..maybe sooner...I have already lost about 8 inches which is about 5 lbs. for me.. So the fat layer is coming off for sure. My problem areas are my arms and stomach. So I would go by difference in inches or especially how clothes fit and your size versus weight.

Oh and I am training for my first mud run 5k in June so I alternate steady state cardio (walking at 6 incline at 3.5+mph) for 25 min. after 30day shread with interval cardio (walk, run at 6mph for a minute, walk at 3.5 for a minute, run at 5, walk, run, walk, etc for 25-30 minutes) I add in this cardio 4 or 5 times a week on top of 30ds. I use 5-8lb weights for the 30DS.

Did you say 2000 calories or was that a typo? I think I am about 1400 (sometimes 1200, sometimes 1600) before exercise and I don't eat back my exercise cals (which is about 400 or more)...maybe 40-50 but thats all. Maybe use the calculator on here to figure out how many cals you should be eating, or you can just go ahead and lower it to 1600...or 1400. Play with it but rememebr it take the body a little while to nitice the changes you make so you have to give it time.

Ice_azure

Sorry- an error!

Ice_azure

Hiya,
Firstly, I thank you for your input and time.


Gosh, I was so wrong.:noway:


I thought I supoosed to have 2000 calories and that was bugging me on how to have this much!

According to this site:

http://scoobysworkshop.com/calorie-calculator/#personalizedmeal

It shows - My BMR is 1470
My TDEE is 2027
And my required daily calorie goal intake is 1621

I wanted to lose fat and gain muslce - So it gave me a sample meal plan --- 6 meals meals a day ---each with 270 calories.
each meal should have 23 grams of protien (94 calories)
30 grams of carbohydrates (121 calories)
6 grams of fat (54 calories)

So in short- 30% protien
50% carbohydrates
20% fat

I'm SO CONFUSED!!!!

I just don't know what I should be eating.

I don't have turkey, so is turkey better than chicken in term of nutrients?

I'm UK based so I doubt I have ever heard the name of the bread you mentioned :sad:
And the peanut butter too. But I do ocassionally have 1 teaspoon of PB ( whole earth organic sugar free crunchy) --Although it does have palm oil...:grumble:

What are the good sources of carbohydrates? Can't I have a wholemeal toast?? Or an egg as a source of protien too? Or a skimmed milk for tea? :sad:

Do the above numbers / ration of protiens/carbohydrates/fat look reasonable??

Someone Please please help me!!:embarassed:


I'm stuck.

WhatAnAss

I would say the same thing you need to up the protein and lower the carbs for sure.

Ice_azure

So can't I have an egg white scrammbled with some spices?

Actually I'm fond of spicy food.

Silvervixen79

2000 cals is too much for weight loss.. most diets recomment 1200 to 1400 for women.

Silvervixen79

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

Ice_azure

Hi there. I have also been doing 30 day shred, I'm on Day 9 and I started level 2 last weekend. I did level 1 for about 4 days b/c I had done the shred for about 2 weeks a month ago and then switched up my plan and so I got bored with level 1 quickly once I came back committed to actually doing the full 30 days.

Wow...Great to hear! Keep it up!!

ThatSoundsHard

I didn't actually manage to finish 30 DS last time, I ended up getting way too sick for a while. Then I got bored and moved on. I got, I think 3 days in to level 3, If you want to go look at my pictures on my profile there is one labeled "before 30 DS" and my current picture was taken just after I started level 3.

I didn't lose any weight at all.

I did however lose about an inch from my waist, 2 from my hip and at least one inch from each thigh.

Ice_azure

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

Hmmm... So how can I have 1200 calories just from protien!? :blushing:

Ice_azure

I didn't actually manage to finish 30 DS last time, I ended up getting way too sick for a while. Then I got bored and moved on. I got, I think 3 days in to level 3, If you want to go look at my pictures on my profile there is one labeled "before 30 DS" and my current picture was taken just after I started level 3.

I didn't lose any weight at all.

I did however lose about an inch from my waist, 2 from my hip and at least one inch from each thigh.

Very inspiring! What meal plan did you follow, if any?

Ice_azure

I would say the same thing you need to up the protein and lower the carbs for sure.

Any ideas on what I can have for protien? I'm sick of having meat n'all but is there anything else I could have?:bigsmile:

ThatSoundsHard

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

Malarkey!
I eat around 2000 calories, often more and I'm doing just fine.

My BMR is like 1600-1700, My TDEE is about 2400 on inactive/rest days. Eating around 2000 I'm still in at least a 400 calorie a day deficit. I couldn't survive off of that little. Your body needs fuel. Food is our friend.

Ice_azure

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

Malarkey!
I eat around 2000 calories, often more and I'm doing just fine.

My BMR is like 1600-1700, My TDEE is about 2400 on inactive/rest days. Eating around 2000 I'm still in at least a 400 calorie a day deficit. I couldn't survive off of that little. Your body needs fuel. Food is our friend.

So can you share what type of meal plan you followed, any glimpse?

Selunca

Meh, I eat whatever the hell I want, 1500-1900 calories a day and still lose a 1/2lb a week (I'm very near goal, so 1/2lb is great.), while doing Jillian.

I don't actually do her in 30 day stretches anymore, I did 30ds twice, and ri30 once all the way through. Now I just choose which one I want to do that day and do it three days a week.

Its a great program

stepgonz

Personally to be 30DS is not for weight loss, just to tone up a little. The entire program for me was just to easy. Im now doing the Jilian Michales Body Revolution. Its a 90 day program and I am week 4. Right now its way too easy but slowly getting a little more challenging.

ThatSoundsHard

I didn't actually manage to finish 30 DS last time, I ended up getting way too sick for a while. Then I got bored and moved on. I got, I think 3 days in to level 3, If you want to go look at my pictures on my profile there is one labeled "before 30 DS" and my current picture was taken just after I started level 3.

I didn't lose any weight at all.

I did however lose about an inch from my waist, 2 from my hip and at least one inch from each thigh.

Very inspiring! What meal plan did you follow, if any?

I don't follow any specific type of meal plan. I eat pretty boring food. Salads consisting of whatever produce is in the fridge every lunch and dinner with fish, steak, pork or chicken.

I do stick by the "eat more to weigh less" type of mind frame/eating. Higher protein and lower on the carb end (mostly because I'm not the biggest fan of your typical carby foods). I believe I set my nutrition goals to 40% protein 30% fat 30% carbs. If you want to look and my diary I'll be happy to make it public for you if you'd like.

Ashwee87

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

LOL - I am losing almost 2 lbs a week eating 1800 NET calories. I am 5'2" as well. So again, LOL.

ThatSoundsHard

2000 cals is too much for weight loss.. most diets recommend 1200 to 1400 for women.

LOL - I am losing almost 2 lbs a week eating 1800 NET calories. I am 5'2" as well. So again, LOL.

I guess this is why they say diets don't work eh?

WhatAnAss

I would say the same thing you need to up the protein and lower the carbs for sure.

Any ideas on what I can have for protien? I'm sick of having meat n'all but is there anything else I could have?:bigsmile:

Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams

WhatAnAss

I would say the same thing you need to up the protein and lower the carbs for sure.

Any ideas on what I can have for protien? I'm sick of having meat n'all but is there anything else I could have?:bigsmile:

You could also try some different protein shake recipes.

tooliebell

I didn't take a starting picture. Really planned on it but I never got around to it. I started 30DS on April 6 and i finished it out this morning. I didn't take any breaks until I hit level 3 and had a couple days where there just where enough hours in the day for everything. But I did 10 days at each level, which had me completing this morning. I tried to do this back in September, when I was quite a bit heavier and go into Level 2 but gave it up for some reason.

I really loved this program. I did get a bit bored by day 8 of the levels. And I found that on Day 9 and 10 of each of the levels, my muscles were just really tired! In Level 1, I could only follow Anita. I don't think I did any Natalie, but by Level 2, I pushed myself to follow Natalie almost always. The ab circuits in Level 3 are absolutely NO JOKE! WOW!

I eat about 1400 calories a day, did 30DS, take a leisurely walk on my 1/2 hour lunch, and would walk or run for 30 minutes after I got home from work. I feel amazing for completing this 30 days. My weight had been stalled out since the middle of February. I hadn't been losing even though I was eating right and working out. I feel like my body is sleeker and my endurance has increased so much. I would recommend this to anyone.

Results:
Starting Ending
Weight: 178 Weight: 171 Total Loss of 7 lbs
Bust: 38 in Bust: 36 inches Total Loss of 2 inches
Waist: 33 in Waist: 30.5 Total Loss of 2.5 inches
Belly Button: 35 in Belly Button: 32 in Total Loss of 3 inches
Hips: 41 inches Hips: 38.75 in Total Loss of 2.25 inches
Arms: 12.5 in Arms: 11.5 in Total Loss of 1 inch
Thighs: 24 in Thighs : 22 in Total Loss of 2 in



I plan to keep doing this program for another 30 days. However, I am going to do alternating levels, thinking 1, 2, 3, 3, 2, 1. And take a rest day every 4 or 5 days. I see really good reviews of Ripped in 30 but I don't see the reason to change it right now. Maybe after the next 30 days. I think I'd like to try Chalean Extreme or Turbo Fire too.

If you are thinking about trying the 30DS, just starting it, in the middle or almost done, my best advice is don't quit! It does work, it does have great results.

freya628

It doesn't matter if its the same brand, as long as the carbs you are eating are low sugar (meaning natural sugar is fine but no added sugar) and low GI (glycemic index) which means it won't cause that spike in blood sugar causing you to gain or hold on to weight..Seems like the peanut butter is fine, nothing wrong with tea and skim milk, eggs are good (I usually do 1 egg and 1/2 c. whites with my toast). Turkey isn't any better than chicken, chicken is actually probably better, I'm not a nutritionist, but when you have 2 kids under 4 and are busy with preparing healthy meals and a fulltime grad student, you go for conveinience + healthy = score. It's easy for me to grab in the fridge take some deli turkey and halfslice swiss and roll it up. No plates, utensils, prep, cleanup. That's why I eat that but to each their own. If I had to recommend a book, it would be The Eat Clean Diet book or you just check out their website. Also, check out this video:
http://www.beyonddiet.com
/l/th1-v6-st10-ofr5-c2utm_source=google&utm_medium=cpc&utm_campaign=sch_branded_eng&gclid=CIGC8dTsi7cCFSiCQgodSj0AOQ.
I did not buy this system but the info they present is legit. Basically eat food as close to nature made as possible.

*** Honestly, weight loss is tricky. You have to find what works for YOU. I tried eating 1400 caories of whatever I wanted and the scale moved slowly and I felt like crap. Then I started changing the quality of what I was eating (more natural, less bad carbs, dairy, sugar, more lean protein and veggies) and focused less on the quantity and my sizes just came off steadily... I'm bulding lean muscle, losing fat layers, and I honestly only log my cals about 1-2 times a week just to make sure nothing I eat regularly is worse than I think. If i were you, which I am not and you can take this or leave it, I would add in some cardio, preferably on an empty stomach (which I don't do all the time but am trying to more often) 3-4 times per week. I would also say NO MORE carbs or sugar or fruit and only minimal dairy after 4/5pm. And I still think 2000 is high, I would try 1400-1600 out for a few weeks. Some people lose at 2000 but they probably have a lot more muscle which means they burn more cals at rest.

I am actually still breastfeeding and was exclusively breastfeeding back last fall when I started trying to really lose weight and the same online calculator gave me about the same numbers but the scale wasn't budging... I was told to drop about 100 cals a day and I did.. so about 1500 cals, and the weight came off. Then I started changing the quality of food which helped even more. This is just what I would do to supercharge weight loss...and then you can always add cals back after you lose some weight, get that incentive you want, and build some muscle.

Some websites I visit to meal plan are the gracious pantry, he and she eat clean (both U.S. based - don't know how that works when you google search overseas). Best of luck. Feel free to add me.

I do not see any possible way you would NOT get results by doing 30 day shred, some added cardio, eating clean, and in moderation. Stick with it. You have not failed until you stop trying. So keep going, tweek the things you feel you can, and I think you will be fine.

snowmanluv

Agree with above. Add protein and veggies. on px90 phase one 50-protein,30 carb, 20 fat macros. Phase 2 40, protein, 40 carb, 20 fat. Third phase is more carbs when your workouts are very, very physically challenging.

N0003

Hey guys just looking for heeelllp!! iv been on 30 day shred for 18 days now, no rest days, combining it with 25 - 33 minutes of Taebo and Zumba Flat Abs, my bum has definitely lifted buuuuuuuuuut my tummy ...and im eating 1300 calories a day more or less : for a while my tummy got smaller buh then *poof* i look like im preggers now ...

whats going on? #confuzzled