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I have been where you are! It is not easy! What has worked for me is I had to look at it as a life style not a diet! If it were a diet I fail misserably! I was also amazed at how many calories I was actually consuming in a day! I do not eat a lot of food but for me the problem was what I was eating. Also set small goals.…
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Personally I believe it can affect your weight loss. I was doing great and drinking a lot of water and no diet drinks. For two weeks I started drinking diet soda and all of a sudden I stopped losing weight. I changed nothing else. My eating was the same, exercise the same and I actually gained 4 pounds!
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Amazing story! You look great! Your definately an inspiration to all of us that still have a lot to lose!
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That is awesome! Congratulations! Keep up the good work!
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I have the map my walk for the Iphone. I like it! It keeps track of how far you walk and how long it takes you to walk the distance! You can also use it while riding a bike!
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I am fairly new to this site also. I joined July 12, 2012. If you want to friend me you can! I will be happy to be supportive. I have about 156 or more to lose myself! I have been looking at it like it is a life style change not a diet!
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That is awesome! Way to go! Keep up the good work! I did the same I set mini goals and I reached mine last week and it made me extremely happy too! So celebrate!
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I want to be able to shop in clothing stores that aren't plus sizes! I want to ride the rides at amusement parks with my kids! I also want to zipline! To be able to fit into my daughters clothes so I can steal them from her. :laugh:
