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bump...
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Pottsville, Pa
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Hello, I have also had 2 c sections...Don't give up! 4 months is definitely not enough time for your stomach muscles to heal. It has taken me almost a yr until I really started to work on my stomach. If you push to hard too quickly, you can actually do more damage to the tissue. It has been almost 2 1/2 yrs now of…
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Welcome...This is a such a great site to stay motivated! I would also like to invite you to my private Facebook accountability group. It is a place where you can seek encouragement & support to stay motivated. I will also be having group challenges after the Holidays where you will be required to check in daily. Does this…
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Hey guys I have recently created a Facebook accountability group. It is a great place for encouragement & support to keep you motivated! I believe that it is much easier to reach our goals when we are surrounded by like minded people that share the same interests. I will also be having group challenges in the future which…
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Ahhh...I am sorry to hear about your past! You are now doing the right thing and moving on with the right mind set...ALL ABOUT YOU! I would love to be your friend & help you out! I would also love to invite you to my private Facebook Fitness group where all your posts can only be seen by other members. I have just started…
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Thank you for joining "Fit and Healthy Minds" Please be patient with me right now as I am currently trying to grow the group! If you know anyone else that may be interested please share the group with them as well. I really want to make this group a great place for us all!
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LOL...too funny!
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Hello, I would love to help you out! I have created a Facebook Fitness accountability group & I would love for you to join! It is a private group where only other members can see what you post. It is a group for encouragement & support! I will be hosting group challenges in the near future where you will be required to…
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That would be great! I have just created it so feel free to share with others so we can make this group a success!
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Fitness is a lifestyle....I am also at my goal weight but I really want that sculpted look so I am still working out 5 days a week mostly strength training because cardio actually makes me lose weight fast. I am not so hard on myself with eating though. Although I do try & eat clean most of the time! Everyone is different…
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Pennsylvania!!
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I actually started my Fitness journey with Insanity....That program kicked my BUTT!! It took me far beyond my expectations both physically & mentally. It actually made me lose the weight & tone up rather quickly! I do agree though you MUST put the scale aside...I was not really losing weight at first but I lost several…
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I have had 2 c sections and I thought my chances for a flat toned stomach were over. I have done Insanity & p90x and the ab videos in both those programs have given me AMAZING results! I stand behind Beachbody 100%
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Hello, I am a mother of 3 so I fully understand what you are saying. Did you ever hear of the Beachbody program FocusT25? You get a full workout in just 25 minutes a day! I have been doing it & I am almost finished. I have achieved amazing results and it is so addicting that you will make time to push "play." I have been…
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I believe it is probably just soreness unless the pain is unbearable. If you are doing sit ups,crunches etc. Those exercises are extreme to your lower back if you don't do them very often. Make sure your form is 100% when you are doing them. I would take a day or two off & see how you feel.
