RBTC Member

Im starting today. Add me if you want an accountability partner.

I'm in

Thanks

Could someone please post my weight. I cant list it for some reason. 239. Thanks

For whatever reason I have not been able to post on the page. As of this morning I am at 239. Could some one post that for me. And I wod like to be added to the next 100days as well please

Would someone please enter mine 256. For whatever reason it just wont let me enter it. Thanks

Had an up and down week. I guess I might of enjoyed the early weekend a bit to much. But I was able to get things back to where I finished with about a pound and a half loss. Much credit goes to this group, my history is that I would have just continued to sabotage myself. Thank you all!

Congrats to th 24 who through good days and bad, and have continued to push for better health and lifestyle!!

Sorry for your loss, I know being out of town is never easy, with the added stress makes it even more difficult.. I must commend you for your restraint!

p90x and running

you can add me, Im just restarting my attempt to drop 120

I like the ten day idea!

I requested access last night. just checked, still waiting approval

who couldn't use a few more people to keep one moving

yes please

It is more than fine to modify, as Tony says do your best forget the rest, as far as wieght you can use canned veggies for resistance for now( just concentrate on the sqeeze. and for pullups just mimic the bands again concentrating on the squeeze. If you need the program order you can Google "P90x workout routines". good…

Are you eating enough? sounds like your really working hard.

Just restarted my progress this week. Did day 2 this morning but always love the extra motivation!!!!!!!!!

Just have to make the jump.. I have had this problem as well. but a recent support group has helped as well.

So far so good... down about 5lbs.. staying on target for my meals and the workouts have not been awfull lol. Continued luck to all

August 7th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

August 6th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

August 5th yes yes yes

awesome!!!!!!!!!!!! keep it up

August 4th yes yes yes

August 2nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes August 3rd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes

Date: August 1st Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

Hello all, had a bit of a slip today, went to Arby's with some friends... but all in all have done ok so far.. Down 2.4lbs so far.. Good luck to all of you....

remember that there is a method to the madness...aand that all theose people got their results by staying with the program. Your results will come. variety will be your best friend

Wow, only sore EVERYWHERE!!!! havein fun though