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Awesome results! Congratulations! :) keep up the good work! can't wait until I get my first noticeable measurement difference!
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Awesome! Welcome to MFP! You'll love it here!
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Welcome welcome! :) You're not the only one who wonders! It's a pretty common concern amongst people! Unfortunately those two suggestions have pretty much hit the nail on the head. haha, there really is no SET number of ounces you need to drink in a day. It's different for everyone ya know? Honestly, the best way to go…
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Welcome welcome! This site is amazing!
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Welcome James! Haven't been here terribly long myself but it's an amazing site! Youll love it!
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Welcome! You'll love it here! :)
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Welcome welcome! Been here for a little less than a month myself and it's an amazing tool and website for any kind of help you could be looking for. And the people are all great and super supportive! You'll love it! :smile:
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Thats incredible! Very nicely done! Keep up the great work! :)
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Hahaha, this was a sneaky one! :wink: Had to do it just for the creativity! Done! :smile:
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As I'm just starting my workout habit again, I'm taking it slow. I usually start on the ellipticals for about 30-35 minutes. LOVE the ellipticals because it takes all the pressure off my knees which can start to hurt pretty easily. Then I'll either do a walk on the treadmill at a higher incline or a cool down on a…
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Meh, mine was pretty boring. I had a Coco Pop rice cake and a Blueberry Crips Clif bar. About 260 cals total!
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Nothing fancy here. With the weather changing I finally caught that cold everyone's raving about lately and can't taste anything right now due to it. Probably will just cook up a chicken breast or something! That pumpkin creme brulee sounds fabulous by the way! :)
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There's nothing wrong with coffee itself. Like others said, easy on the cream and sugar and it can be a really great low calorie way to start your day. The only thing you have to watch is the caffeine. A little bit every day wont hurt you but it is a diuretic so, if you do, I recommend 1-2 extra cups of water every day for…
