Whats your workout routine today?

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2

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  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
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    Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

    Be warned... sounds easy but it will kick your butt.

    I love this!!! I am always looking for new workouts on the tred!! This is one of mine.

    1-2:30 Walk regular on 9.0 incline (after warming up)
    2:30 - 5 Walk backwards

    5-10 (0 incline)
    Skip to the right 30 sec
    run or walk 30 secs
    Skip to the left 30 sec
    min 9 no break inbetween switching sides

    10-15 random incline low speed
    15-20 running intervals no incline
    21-25 if you want more
    Highest incline
    1 min walk
    1 min or whatever you can do SPRINT!!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
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    Yoga X from the P90X program. It's tough, but it's good. I feel so calm when I am done.
  • lisafrancis629
    lisafrancis629 Posts: 287
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    Elliptical for 30 minutes, Turbo Jam 20-minute workout then 10 minutes of ab work and stretching.
  • marniehodges
    marniehodges Posts: 264
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    Today 50 min elliptical, 30 min stationery bike and Jillian Michaels 30 day shred. About killed me but I burned 1232 calories and feel good!
  • serrinac
    serrinac Posts: 21
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    Today is the hard one, the one done 3x a week:

    45 minutes elliptical

    2 sets each:
    curl/shoulder press single motion move
    chest press
    ball/wall lunges for quads
    leg lifts w/bands
    tricep dips
    tricep lift backs
    crunches
    inner and outer hip abductor
    rope pull for back
    stair masters slow speed 15 minutes for cool down

    sigh - i'm sweating just thinking about it.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
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    Today is the hard one, the one done 3x a week:

    45 minutes elliptical

    2 sets each:
    curl/shoulder press single motion move
    chest press
    ball/wall lunges for quads
    leg lifts w/bands
    tricep dips
    tricep lift backs
    crunches
    inner and outer hip abductor
    rope pull for back
    stair masters slow speed 15 minutes for cool down

    sigh - i'm sweating just thinking about it.

    LMAO! You look like you do intense workouts! You should try doing interval traning.I think you would enjoy it. Let me know if you want to and I will post it!
  • BughaBear
    BughaBear Posts: 201
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    Doin some walkin durin the day and I keep track of when I start and when I stop and then Im goin dome Zumba in my house!!
  • gingermoon
    gingermoon Posts: 239 Member
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    5 minutes stretching
    10 minutes on the step machine
    25 minutes of 5# kettlebell
    15 minutes (4 miles) stationary bike
    15 minutes hatha yoga
    10 minutes stability ball

    etc.....

    total of 140 minutes burning 1,078 calories
  • YeaILift
    YeaILift Posts: 580 Member
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    Warm up

    3x6 Squats
    2x6 Leg Press
    2x6 Leg Extension
    2x6 Leg Curl
    3x6 Deadlift
  • darece
    darece Posts: 34 Member
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    Mowing leaves in the back yard 53 min. 565 cal. burned (wore HRM)
    water aerobics 45 (about 350 burned)
  • aerobicgirl
    aerobicgirl Posts: 354 Member
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    today is turbo fire 15 HIIT athen 10 minutes stretch GOTTA LOVE IT!!
  • edorice
    edorice Posts: 4,519 Member
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    Max Interval Circuit from the Insanity workout. Burned close to 900 calories. No need for a double workout today.
  • sara_xo
    sara_xo Posts: 195 Member
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    light total body workout and 45 minutes of cardio.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    who me? One word, PAIN!!!!

    ouchie, lots and lots of ouchie!
  • Nexius8510
    Nexius8510 Posts: 16 Member
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    As I'm just starting my workout habit again, I'm taking it slow. I usually start on the ellipticals for about 30-35 minutes. LOVE the ellipticals because it takes all the pressure off my knees which can start to hurt pretty easily. Then I'll either do a walk on the treadmill at a higher incline or a cool down on a stationary bike. Being bigger all my life, my legs are pretty muscular as is so I'll change in some upper body strength training every other day or so!
  • christinawhite099
    christinawhite099 Posts: 2
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    workout routines
  • christinawhite099
    christinawhite099 Posts: 2
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    workout routines
  • gimedatnow
    gimedatnow Posts: 173 Member
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    Tomorrow's my two-a-day! :) I'm waking up at 6 for my 10 mi run, then after work I'm going on a 5 mi run with a friend. Excited and scared at the same time...

    **edit: tomorrow is my two-a-day, not today. A time traveler I am not...
  • gimedatnow
    gimedatnow Posts: 173 Member
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    My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

    Wait.... today is crock pot night cancle the stove***

    you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)

    LOL. My snacking while I cook more than makes up for this "workout" :P
  • DallasEl
    DallasEl Posts: 54
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    Today I did 30 minutes of interval sprinting. 45 seconds of 9mph and then 75 seconds at 6mph. Rinse and repeat. I then jumped on a spin bike for 20 minutes not letting the rpm drop below 110. Not a barbaric workout by any means but still fun.

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