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Whats your workout routine today?

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Replies

  • aerobicgirl
    aerobicgirl Posts: 354 Member
    today is turbo fire 15 HIIT athen 10 minutes stretch GOTTA LOVE IT!!
  • edorice
    edorice Posts: 4,519 Member
    Max Interval Circuit from the Insanity workout. Burned close to 900 calories. No need for a double workout today.
  • sara_xo
    sara_xo Posts: 195 Member
    light total body workout and 45 minutes of cardio.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    who me? One word, PAIN!!!!

    ouchie, lots and lots of ouchie!
  • Nexius8510
    Nexius8510 Posts: 16 Member
    As I'm just starting my workout habit again, I'm taking it slow. I usually start on the ellipticals for about 30-35 minutes. LOVE the ellipticals because it takes all the pressure off my knees which can start to hurt pretty easily. Then I'll either do a walk on the treadmill at a higher incline or a cool down on a stationary bike. Being bigger all my life, my legs are pretty muscular as is so I'll change in some upper body strength training every other day or so!
  • christinawhite099
    christinawhite099 Posts: 2
    workout routines
  • christinawhite099
    christinawhite099 Posts: 2
    workout routines
  • gimedatnow
    gimedatnow Posts: 173 Member
    Tomorrow's my two-a-day! :) I'm waking up at 6 for my 10 mi run, then after work I'm going on a 5 mi run with a friend. Excited and scared at the same time...

    **edit: tomorrow is my two-a-day, not today. A time traveler I am not...
  • gimedatnow
    gimedatnow Posts: 173 Member
    My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

    Wait.... today is crock pot night cancle the stove***

    you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)

    LOL. My snacking while I cook more than makes up for this "workout" :P
  • DallasEl
    DallasEl Posts: 54
    Today I did 30 minutes of interval sprinting. 45 seconds of 9mph and then 75 seconds at 6mph. Rinse and repeat. I then jumped on a spin bike for 20 minutes not letting the rpm drop below 110. Not a barbaric workout by any means but still fun.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    mines quite boring but i dont have much choice because i have 4 monthold :)
    i wake up and eat breakfast do 45 minutes of advanced wii fit . then 3x10 reps press ups. 3x10 reps calf raises. 3x10 reps squats and 2x10 reps lunges. then i clean the whole house for that extra burn. then ive got the whole day to do what i want, but sometimes i might do a little extra late in the day :)
  • shonniegrl
    shonniegrl Posts: 22 Member
    A kick *kitten* bootcamp!! We did burpees, jumprope, box jumps, pushups, situps, tricep dips, bicep curls, situps, superman. Then we went outside and did jog/sprints for about 10 minutes and came back in and did more of the above. I was exhausted the rest of the day!!
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