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I did two bike laps around Central Park Wednesday - last year I barely finished one.
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http://audacious-aging.nyc/you-kneed-to-know-this/
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Well, I'm someone; perhaps not a "certain" one o:) Happy birthday.
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For any actual cyclists (not stationary, that is), this is a great way to join the crowd: https://nationalbikechallenge.org/
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Toning is not a verb. You can increase muscle tone (it's an adverb). And when you say you don't want to gain more muscle, WHAT does that mean?
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http://audacious-aging.nyc/creative-strategies-easy-workout-tips-stay-fit-vacation/
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I don't think it's necessary to choose if you are mindful about leading a balanced life.
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Dessert
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When they have a cute butt and know how to wear jeans that fit right. o:) What your favorite exercise?
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Squats
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I can wear bright red skinny jeans and not feel self-conscious. :)
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^yes Today 6.21.16 1) dermatologist 2) meet a client 3) eat dinner
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This is Smokey. He's a 14 year old, Russian Blue, rescue cat. I've had him since last December.
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Today is national selfie day. B)
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I bought a pair of bright red skinny jeans last year. They fit well, but I felt a bit uncomfortable wearing them. This year, I love wearing them.
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I confer I'm pretty judgment about people who keep making excuses
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A really interesting new garment Z U M B A B)
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Shout laundry cleaner
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:) https://youtu.be/EA11Rf0Ms6I
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Coffee
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1) Teach Zumba 11am 2) Haircut (I hope) 3) Grocery shop
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Six month bikini check-in selfie - 1.1.16 and then today:
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Every other week on the scale at the Y, for the past 3 1/2 years.
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I was sick until this morning when I woke up HUNGRY! :) My goals today are to take it easy, eat some fruit and veggies, and write my blog post. I already had scrambled eggs for breakfast and went to a workout at the gym.
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When I hit my goal weight over three years ago, I was at the size I thought I should be at - 5'3", 128, size 8. Over the next year, I started attending strength classes (Body Pump, etc.) and doing some free weights. During that year, I maybe lost a pound, but I also lost two sizes, to a size 4. I don't do heavy weights -…
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