Replies
-
That FEELS better than any number on the scale!! Congrats!
-
My name is Regina and I am 43 years old married with three adult sons. I have done shred it with weighs but not for a full 30 days so it will be good for me to be consistent with her workout. I usually work out 5 times a week either elliptical treadmill and Zumba I have shed 23 lbs since starting MFP
-
My name is Regina and I am 43 years old married with three adult sons. I have done shred it with weighs but not for a full 30 days so it will be good for me to be consistent with her workout. I usually work out 5 times a week either elliptical treadmill and Zumba I have shed 23 lbs since starting MFP
-
Under calories 50 sit ups 80 oz of water 30 minute workout Doing the 3 day shakeologoy cleanse - finished day 2
-
Under calorie goal 80 oz of water 35 pushups 55 minutes of exercise
-
Exercise total 55 minutes Totals 1,438 Your Daily Goal 1,910 Remaining 472 Daily challenge goal - 50 crunches ...ouch especially after zumba 64 oz of water
-
DATE: 8-2-11 Calorie Goal: 1200 Calories Eaten: 1612 Exercise: 782 Net Calories: 881 Water: 80 oz Complete Daily Exercise Challenge: 1 mile walk :flowerforyou: plus 50 minutes of hip hop/zumba class
-
Current Weight 219 Sept Goal Weight 210 I'm looking forward to this challenge and I like being given exercises to do daily in addition to my regular workout routine!! Let's do this!!
-
I recently bought Shred it in 30 along with Shred it with weights. I have been doing shred it with weights for almost two weeks now and it's tough but awesome and some of the moves I couldn't do in the beginning, I can do now. The weights can be regular weights or a kettle bell, I use the kettle bell mostly, but there are…
-
I drink senna tea and take psyllium husk pills after switching from powder that I was adding to our protein drinks, but sometimes it would get too thick, so I recently switched to pills. I also add akalzone akaline drops to my water which is supposed to help with digestion as well. The key is water and the water should be…
-
Yes, I entered my weight on both the workout equipment and my heart rate monitor/calorie counter. That's why I cannot figure out why there is such a huge discrepancy, especially when the heart rates are almost the same.
-
Hey, where r u?
-
I will definitely check on you. The site will also check on you after 3 days of not checking in
-
You are simply beautiful and an amazing inspiration. Keep up the good work. :flowerforyou:
