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I have not tried the recipe but I see it posted all the time...........the cake in the mug. various recipes are 100-200 calories. I recently saw one online that was more like a coffee cake with cinnamon etc. If you could cut out a few calories from each of your other meals...........this might work for a nightly treat for…
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What has helped me is to keep a container of cut up veggies in the fridge...negative calorie veggies. I snack on these unlimited...sometimes up to 3 cups throughout the day. This has also helped me get my veggies in....as I was struggling...and going to all raw veggies has helped. Sometimes with meals I take a bowl full…
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I have lost and gained back 50 pounds so many times I cant count. So obviously... I like food. That said, I am at a point right now that I am eating to live, and not living to eat. I want to change how I look at food. I dont want eating healthy to be a chore or consume all my energy in shopping/preparing food etc. Because…
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need to so what you are eating, how much water you are drinking, how much exercise you are doing
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My sister is Celiac. Both of my parents are gluten intolerant. Their diet mainly consists of meat, fruits and veggies. It has been hard to find a good bread for sandwiches...that is the common complaint I see on websites. I have done alot of baking testing with my Dad as far as desserts etc. You will need to find out for…
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that makes sense. I read in another post to follow the 5:30 rule. 5 veggies and 30 minutes of exercise a day. I can do 2 cups of veggies and a cup of fruit a day.
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I have never liked salads. How do you make your shakes with fruit?
