huskergina

I have not tried the recipe but I see it posted all the time...........the cake in the mug. various recipes are 100-200 calories. I recently saw one online that was more like a coffee cake with cinnamon etc. If you could cut out a few calories from each of your other meals...........this might work for a nightly treat for…

What has helped me is to keep a container of cut up veggies in the fridge...negative calorie veggies. I snack on these unlimited...sometimes up to 3 cups throughout the day. This has also helped me get my veggies in....as I was struggling...and going to all raw veggies has helped. Sometimes with meals I take a bowl full…

I have lost and gained back 50 pounds so many times I cant count. So obviously... I like food. That said, I am at a point right now that I am eating to live, and not living to eat. I want to change how I look at food. I dont want eating healthy to be a chore or consume all my energy in shopping/preparing food etc. Because…

need to so what you are eating, how much water you are drinking, how much exercise you are doing

My sister is Celiac. Both of my parents are gluten intolerant. Their diet mainly consists of meat, fruits and veggies. It has been hard to find a good bread for sandwiches...that is the common complaint I see on websites. I have done alot of baking testing with my Dad as far as desserts etc. You will need to find out for…

that makes sense. I read in another post to follow the 5:30 rule. 5 veggies and 30 minutes of exercise a day. I can do 2 cups of veggies and a cup of fruit a day.

I have never liked salads. How do you make your shakes with fruit?