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anyone using unsweetened almond milk?
I got the idea that I was gonna start using almond milk again to make some smoothies. what I had done before, was use almond milk with sugar free pudding powder to make chocolate shakes....I added bananas. I tried the almond milk today using strawberries as that is what I had. It was so aweful I had to pour it all out. I…
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Anyone else eating every 3 hours?
In my research efforts to see how to increase my metabolism, numerous articles stated that eating every 3 hours ..with 12 hours between last meal and rising.....would increase metabolism. Im having good luck so far....but also added 20-30 min of treadmill 5x week. I have a range of 1350-1500 calories a day..........and…
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zero calorie/negative calorie foods
Im sure this has been discussed on here...but I am new so want the scoop. I have read some articles that list veggies and fruits that take more calories to digest than the calories in the food. Does anyone go off this list ? My DR. would call the veggies all the "freebies"....but I have never heard of fruits that really…
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Getting veggies and fruits in
I am happy with my results this month.. lost 7 pounds. But I ate a lot of processed food/fast food. Subway turkey sandwiches are a daily thing for me......no cheese...just mustard and the veggies....not for sure if this is bad on a daily basis or not. The problem is...when I am trying to lose weight...I dont like to cook.…
