We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone else eating every 3 hours?

huskergina
huskergina Posts: 11
edited December 2024 in Food and Nutrition
In my research efforts to see how to increase my metabolism, numerous articles stated that eating every 3 hours ..with 12 hours between last meal and rising.....would increase metabolism. Im having good luck so far....but also added 20-30 min of treadmill 5x week. I have a range of 1350-1500 calories a day..........and usually dont eat back my exercise calories..which is probably OK as long as I get in 1400 calories if I have exercised.
This discussion has been closed.

Categories