abcgirl18 Member

I will start with you on Monday. I just got the program and like you sometime lack consistency. Lets do this together!!!

Knee high boots that would actually fit my calf and look awesome!!

SW: 231 CW: 197 GW: 192 for the end of september Weigh in Dates: 9/1: 197.2 9/8 9/15 9/22 9/31 

Im in I just have to buy a battery for my scale currently im using a dial scale which at least gives me a general idea. SW: 231 CW: 197 GW: 192 for the end of september Weigh in Dates: 9/1: 9/8 9/15 9/22 9/31 Total weight lost:

Week 1 Weekly goal: 2000 calories Mon: 154 calories burned (slow walking) Tue: 418 calories burned (57 mins of Walk away the pounds) Total: 574 Left to go: 1426 I can do this I just got to stay focused!!!

Week 1 Weekly goal: 2000 calories Mon: 154 calories burned (slow walking) Total: 154 Left to go: 1846 

Ok im in add me as friends so i can remember to check in. (this is my biggest issues with challenges i forget about them)

Wow because of your pictures and your success i now know i can do it also!!! You look amazing!!!

Week 1 Goal 1500 calories (baby steps) Monday: 316 (45 mins of WATP) Tuesday: rest day Wednesday: 334 (45 mins of powerstrike 4) Total: 650 Left to go: 850

This is the only challenge that actually motivates me to workout so even though I don't have time to finish sometimes I keep coming back to try again so here I am again. Week 1 Goal 1500 calories (baby steps) Monday: 316 (45 mins of WATP) Total: 316 Left to go: 1184

Goal: 2000 calories burned Mon: 418 (47 mins of powerstrike 4) Tue: 0 (rest day) Wed: 150 (60 mins of walking) Thurs: 599 (71 mins of powerstrike 4) total calories burned: 1167

Goal: 2000 calories burned Mon: 418 (47 mins of powerstrike 4) Tue: 0 (rest day) Wed: 150 (60 mins of walking) total calories burned: 568

Ok going to try this challege AGAIN!! Goal: 2000 calories burned Mon: 418 (47 mins of powerstrike 4) Total calories so far: 418

Powerstrike kickboxing!!!! Also bodystrikes vol 1 or vol 2 is awesome for the lower body.

Week 1: 2148/2000 Week 2: 2500 goal Mon: 516 calories burned (60 mins powerstrike 6) Tue: 823 calories burned (60 mins powerstrike 4, 45 mins bodystrike) Total: 1339 Left to go: 1161

Week 1: 2148/2000 Week 2: 2500 goal Mon: 516 calories burned (60 mins powerstrike 6) Total: 516 Left to go: 1984

Goal: 2000 calories burned Mon: rest day Tues: 571 calories burned (60 mins of powerstrike) Wed: 405 calories burned ( 48 mins of powerstrike) Thurs: rest day Fri: 628 calories burned (62 mins of powerstrike) Sat: rest day Sun: 544 calories burned (60 mins of powerstrike) Total: 2148 Left to go : 0!!!! Next weeks goal:…

Goal: 2000 calories burned Mon: rest day Tues: 571 calories burned (60 mins of powerstrike) Wed: 405 calories burned ( 48 mins of powerstrike) Thurs: rest day Fri: 628 calories burned (62 mins of powerstike) Total:1604 calories Left to go: 396 calories

Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Week 3 (14/10/11) 204 Week 4 (21/10/11) 204 Week 5 (28/10/11) 203.5 Week 6 (04/11/11) 201 Yey!!!! Week 7 (11/11/11) 201 no change :( Lbs lost so far: 7

Goal: 2000 calories burned Mon: rest day Tues: 571 calories burned (powerstrike) Wed: 405 calories burned ( powerstrike) Total: 976 Left to go: 1024

Ok last time I tired this challenged it didn't work out to well. (I got lazy) So this time im going to really try!! Goal: 2000 calories Monday: rest day Tuesday: 571 calories burned (powerstrike 4) Total: 571 Left to go: 1429

Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Week 3 (14/10/11) 204 Week 4 (21/10/11) 204 Week 5 (28/10/11) 203.5 Week 6 (04/11/11) 201 Yey!!!! Lbs lost so far: 7

Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Week 3 (14/10/11) 204 Week 4 (21/10/11) 204 Week 5 (28/10/11) 203.5 at least it's heading in the right direction. Lbs lost so far: 4.5

Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Week 3 (14/10/11) 204 Week 4 (21/10/11) 204 Lbs lost so far: 4

Got really busy this weekend so i forgot to post my weight. Better late then never. Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Week 3 (14/10/11) 204 Lbs lost so far: 4 looks like im already behind but hopefully i can make it up

Sw (23/09/11) 208 Week 1 (30/09/11) 205.5 Week 2 (07/10/11) 203.5 Lbs lost so far: 4.5 :)

If you have an iPhone there's a free app called Nike training club with great workouts. :)

Ok it morning lol. SW (23/09/11) 208 Week 1 (30/09/11) 205.5 Lbs lost so far: 2.5

I just saw this post I want in :) Will post week 1 in the morning. SW (23/09/11) 208

Starting weight: 209.5 Week 1- 10 miles weight - 209 Week 2- 19 miles weight - 208.5 Well it doesn't look like I'm going to make my goal for the month but I'm going to keep going and see how close I can get. :)