3500+ Calories Burned Challenge 1/1/12-1/8/12
MissingMinnesota
Posts: 7,486 Member
Sorry I wasn't able to post this yesterday but I am sure you can understand why.
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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I'm in! I haven't been hitting 500/day like I was on summer vacation, so we'll see if I can ramp it back up.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I haven't done a challenge in quite a while....So, here goes!
Weekly Goal: 3500
Mon: 479 (JM Ripped in 30 & Vinyasa Power Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 479
Left to go: 3021 (or 503.5 calories/day)0 -
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
I believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
Here is the daily update format.
Weekly Goal: 4,000
Mon: 627 (Weight training and Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 627
Left to go: 33730 -
Totally in!0
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Weekly Goal: 4900
Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 447
Left to go: 44530 -
Weekly Goal: 3500
Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 520
Left to go: 29800 -
I'd like to join if that is ok.
Weekly Goal:
Mon: 523 (elipitical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
29770 -
Cool! This sounds like fun!
Weekly Goal: 3500
Mon: calories burned (695 - 90 minute of scuba diving)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:3500
Mon: 236 - walking and aerobics, only a little bit full of a cold
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:236
Left to go: 32640 -
Weekly Goal:3500
Mon: 310 - 40 mins cardio
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:310
Left to go: 3190
I lost part of my HRM so this is going off MFP averages0 -
In for Week 12 for 5,000 calories - I'll update tonight after my workout.0
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Weekly Goal:3500
Mon: 566 (Step Plus Abs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:566
Left to go:29340 -
Weekly Goal: 3500
Mon: 551 (yoga, 1 mile jog, Dance Central 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 551
Left to go: 49990 -
Week 12
Weekly Goal: 5,000
Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
Total: 1,021
Left to go: 3,9790 -
Weekly Goal: 4150
1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
1/3 Tues:
1/4 Wed:
1/5 Thur:
1/6 Fri:
1/7 Sat:
1/8 Sun:
Total: 357
Calories Left: 37930 -
Weekly Goal-3600 (600 * 6 days)
Monday - Rest Day
Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
Wednesday-
Thursday-
Friday-
Saturday
Sunday-
Left to go = 29500 -
This is a great way to stay on track! I have been terrible at doing my exercises, and have basically done absolutely nothing today. I am going to begin the challenge tomorrow, if that is okay--so my aim will be 3000 this week, but next week I'll go for the full 3500. Hope that is okay!
Weekly goal= 3000 (just for this week: 500 cals x 6 days)
Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Left to go: 30000 -
This is my first challenge and I really need this! Just found this thread, so nothing to log today. But very excited to start this tomorrow!
Weekly Goal: 3500
Mon: 0 (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Mon: 471 calories zumba and jillian micheal 6 week 6 pack
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:471
Left to go:0 -
Sorry I wasn't able to post this yesterday but I am sure you can understand why.
Love!
Im in but I will post tomorrow!0 -
Ok going to try this challege AGAIN!!
Goal: 2000 calories burned
Mon: 418 (47 mins of powerstrike 4)
Total calories so far: 4180 -
This seems like its going to be tough... But effective...
Week 1
Goal: 2500 cals
Monday: 335 cals (biggest loser ultimate workout)
Remaining: 21650 -
believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
Here is the daily update format.
Weekly Goal: 4,000
Mon: 627 (Weight training and Elliptical)
Tues: 901 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1528
Left to go: 24720 -
Woo I'm so in!
Weekly Goal:
Mon: calories burned 730 (gym, cross-trainer, bike & walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 730
Left to go: 27700 -
Would love to join!!
Weekly Goal: 3000
Mon: calories burned 210 (30DS L1)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 210
Left to go: 27900 -
I'm including 1/1 since the thread title says 1/1 - 1/8. If I need to remove this, just let me know.
Weekly Goal:3500
Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
Tues 03:
Wed 04:
Thur 05:
Fri 06:
Sat 07:
Sun 08:
Total: 1,123
Left to go: 2,3770 -
Weekly Goal: 3500
Mon: 479 (JM Ripped in 30 & Vinyasa Power Yoga)
Tues: 472 (JM Ripped in 30, Levels 2 & 1)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 951
Left to go: 2549 (or 509.8 calories/day)
p.s. I may need to add a second work out in the evenings.....My calories burned is really dropping as I get more fit!
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Seems like a great challenge!
Weekly Goal: 3500
Mon: 617 (zumba & cleaning up after Christmas!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 617
Left to go: 28830
This discussion has been closed.
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