3500+ Calories Burned Challenge 1/1/12-1/8/12

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Replies

  • Sanvita58
    Sanvita58 Posts: 122 Member
    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday- 400 - 60 mins fast pace walk
    Friday- 800 - 50 mins run + 30 mins Squash
    Saturday-400-45 mins run
    Sunday-450-45 mins run + 15 aerobics

    Total-3500
    Left to go = 100
  • Clkafka
    Clkafka Posts: 45
    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
    Sat: 347 (313 Running, 24 Walking)
    Sun:calories burned (how they were burned)

    Total: 3,149
    Left to go: 351
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (0 - scuba diving was cancelled :-()
    Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
    Sat:calories burned (308 - walking 3.5 miles for 75 min)
    Sun:calories burned (how they were burned)


    exercise.png
  • BrooklynBeast
    BrooklynBeast Posts: 44
    I burned for than that today alone.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    I'll start on Monday.
  • zahra8
    zahra8 Posts: 13 Member


    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
    Friday: 570 cals (biggest loser boxing and just dance 3)
    Saturday: BREAK

    Remaining: 460....All for Sunday :)
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)
    Fri: 978 calories burned (running, circuit training, dog walk)
    Sat: 453 calories burned (dog walk)
    Sun: 529 calores burned (dog walk)

    Total: 5310
    Left to go: 0

    I've really enjoyed this challenge, where do I check-in next week?
  • Pam3
    Pam3 Posts: 1,687 Member
    bumping for next week
  • deja_blu
    deja_blu Posts: 359 Member
    Weekly Goal: 3500
    Mon: ----
    Tues: Walking @ 3.5 mph - 70 mins - 430 calories; ChaLean Extreme - 32 mins -Push Circuit 1
    Wed: Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 56 mins - Burn Intervals and Ab Intervals
    Thur: Walking @ 3.5 mph - 64 mins - 393 calories, ChaLean Extreme - 39 mins - Lean Ciruit 2
    Fri: Walking @ 3.5 mph - 150 mins - 920 calories
    Sat: Walking @ 3.5 mph - 64 mins - 393 calories
    Sun:Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 39 mins - Burn Circuit 1

    Total: 4976
    Left to go: -1476

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  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500 (GOAL REACHED)

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
    Sat: 767 calories burned (treadmill: 25min, cycle: 25min, beach walk: 50min)
    Sun: 700 calories burned (treadmill: 20min, cycle: 20min, beach walk: 15min, cross trainer: 10min, rowing: 10min)

    Total: 4457

    Next weeks goal: 4900
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (0 - scuba diving was cancelled :-()
    Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
    Sat:calories burned (308 - walking 3.5 miles for 75 min)
    Sun:calories burned (695 - 90 minute scuba diving)




    exercise.png
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
    Fri: 456 calories burned (75 minutes - 4.9 miles - walking / treadmill)
    Sat: 678 calories burned (111 minutes - 6.7 miles - walking / treadmill / C25K)
    Sun: 257 calories burned (41 minutes - 2.8 miles - walking / treadmill)

    Total: 3753
    Left to go: 1147
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 496 - ab and legs HRM
    Fri: 274 - strength training, calisthenics HRM and walking
    Sat: 591 - cardio inc. tabata HRM and walking
    Sun: 100 - walking

    Total:2307
    Left to go: 1193
  • smurfette75
    smurfette75 Posts: 853 Member
    Weekly Goal: 3000

    Monday - 30DS L1 (210 calories)
    Tuesday - Zumba (503 calories)
    Wednesday - Leslie Walk 4m (344 calories)
    Thursday - Treadmill 3m/BL PW 1m (418 calories)
    Friday - 30 DS L1/Zumba (715 calories)
    Saturday - Walk 3m (248 calories)
    Sunday - BL PW 2m (210 calories)
    Total Calories - 2648 calories
    Total Left - 352
  • flucas87
    flucas87 Posts: 8
    I need a challenge! and I love it when other people do so also it helps motivate me.

    Mine may look different since today is Sunday and I exercised today so I start the challenge now!

    Weekly Goal: 3500
    Sun: 501 (walking for almost 2 hours up and down the hills at the park)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total:
    Left to go:
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
    Burned 2644 Monday
    Burned 2264 Tuesday
    Burned 515 Wednesday
    Burned 2492 Thursday
    Burned 1750 Friday
    Burned 1000 Saturday
    Havent worked out Sunday but at least 1500

    Total for 01/02/2012 thru 01/07/2012

    11,548 not including Sunday.
  • littlelily613
    littlelily613 Posts: 769 Member
    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday: 200 (walking and working)
    Saturday: 248 (walking and climbing stairs)
    Sunday: 797 (long walk plus an hour of cooking/food prep)

    Left to go: I burned an extra 122 calories! Woo hoo!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge

    http://www.myfitnesspal.com/topics/show/442210-3500-calories-burn-challenge-1-9-1-15
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: 44 (rest day/ walked extra waiting for the copy machine)
    Thur: 0 (too pooped for the gym)
    Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class)
    Sat: 501 (golfing in the sunshine :) )
    Sun: 300 (lifting at the gym)

    Total: 3920
    Left to go: over by 20!
  • Clkafka
    Clkafka Posts: 45
    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
    Sat: 347 (313 Running, 24 Walking)
    Sun: 469 (257 Running, 212 Kinect cardio and glutes)

    Total: 3,618
    Left to go: over by 118!

    Great week everyone!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
    Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)
    Fri: 905 (15 Walk, 70 Jog, 20 Yoga)
    Sat: 1,293 (50 C25K, 15 Weights, 55 TurboFire, 20 Circuit)
    Sun: 292 (60 TurboFire/Yoga)

    Total: 5,761
    Left to go: None! Over goal!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500
    Mon: 137 calories burned (walking)
    Tues: 0 calories burned (sitting on my butt)
    Wed: 175 calories burned (walking)
    Thur:765 calories burned (hiking)
    Fri: 1306 calories burned (walking)
    Sat:1951 calories burned (walking)
    Sun:382 calories burned (walking)

    Total: 4716
    Left to go: -1216
  • neyes67
    neyes67 Posts: 161 Member
    WEEK 1

    Weekly Goal:3500

    Mon: Pulled muscle in back (none) :sad:
    Tues: Recovery :sick:
    Wed: Recovery :grumble:
    Thur: Recovery:ohwell:
    Fri: 693 calories burned (walk/run 2 miles, 35 minutes elliptical) :bigsmile:
    Sat: 312 calories burned (40 minutes walk/run 2 miles) :happy:
    Sun: 468 calories burned (35 minute walk/run 3 miles) :glasses:

    Total: 1473
    Left to go: 2027

    (Feeling much better - will do better next week) :wink:
  • Ahluvly
    Ahluvly Posts: 389 Member
    This week.....starting 3rd January 2012.

    Weekly Goal: 3500

    Tues: 1307 (Body Pump class and RPM Class)
    Wed: 0 calories burned
    Thur: 600 calories burned (cardio & ViPR class)
    Fri: 852 calories burned (Cardio & RPM class)
    Sat:244 calories burned (30DS)
    Sun:295 calories burned (30DS)
    Mon: I plan on doing RPM tonight with cardio

    Total: 3298
    Left to go: 202
    :)
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
    1/3 Tues: 253 (21 30DS)
    1/4 Wed: 253 (21 30DS)
    1/5 Thur: 253 (21 30 DS)
    1/6 Fri: 253 (21 30DS)
    1/7 Sat: 253 (21 30DS)
    1/8 Sun: 253 (21 30DS)

    Total: 1875
    Calories Left: 2275
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