cmazurek85 Member

keeping it simple will help. if you eat to the amount of calories you should be eating, you will spend less on food! I would suggest protien (fresh or frozen -- whatever is on sale), frozen vegetables, and frozen fruit. Fresh produce may be cheaper right now if you could get it locally. eggs are cheap. have you considered…

I'm a recovering binge eater. I went to a therapist who specialized in eating disorders. she was pretty good, though I found the drives tiring (I drove over an hour to see her.) we did skype sessions once I stopped binging. Do you have anyone you could call or talk to when you feel like you want to binge? If you have a…

Just go to bed if youre not hungry...

Have you considered doing heated or hot yoga? the room temperature is 80 and 110 degrees, respectively. you'll do LOTS of body work and stretching, as well as (the equivalent of) pushups.

LOL @ fabulousfanta. Very close!! The soccer players were also in science club!

punk rockers

Ultra Dance 9 -- Best running CD ever! :D

As long as the protien shakes are within your daily macro requirements, go for it! Try sticking to whole foods (meat and veggies, fruit, nuts). You'll feel better!

Pinterest, pinterest, PINTEREST! There are tons of websites that have wonderful easy recipes!

*Just found my jaw on the floor* GREAT JOB!! You look fantastic!!!!!

wow!! great thread!! everyone, thanks for sharing!!

My husband has pretty bad CD. It's tough to keep the weight on him, especially when he has a flare (which is more often than not.) He takes remicade every 4 to 6 weeks. He still has a good quality of life, but he has to be very very careful about what he eats. OH! and he also has celiac disease. He basically eats a SCD…

Camille Leblac Bezinet -- crossfit games winner! her muscles are fabulous!

Hello! I got a breast reduction when I was 22. it was one of the best decisions ive ever made. ever. I cannot remember what my size was but they removed a lot of tissue. now they are "normal sized" meaning, that I could go to the store and buy a bra and not have to order a specialty bra. I got the procedure with a keyhole…

I took the same combination a few years ago. I can honestly say that, for me, it increased my appetitie, which was the only reason I wasn't losing weight. Its tough to cut back calories while on those medications. Stick to your plan, log everything, and keep working out!

start strength training! that will help burn more fat and make you more lean!

OP, you have added quotes to 'Danger,' because the article debunks the myths about going gluten free! that being said, unless you have celiac disease, theres no reason to go gluten free, unless you want to really control the amount of processed food you are consuming (which is useful for anyone.) gluten free cookies are no…

I had the exact same thing happen, only I went to the doctor, who told me to rest it. it went away after about a month.

I love the names Camilla or Aviva!

that's awesome!!! great way to start the day! :D

holy moly!! thats progress!!! keep up the fantastic work!!!!!

a new pair of Manolo shoes! The "something blue" ones! every time I lose weight, I put money in a jar. When i reach my goal weight, I will have enough cash to purchase them! Its nice seeing the money pile get a little bigger each month!

If you weigh yourself once a week or month, I would change the day(s) you get on the scale. without fail, I gain 5 - 7 pounds during period week. Since moving my weigh in day to 1 week after period week, I feel better (mentally) about seeing my number on the scale. Drinking lemon water may help you feel better, but it…

Hello! I personally found that after cutting out heavily processed and high sodium foods, that after about 2 weeks, eating 1200-1500 calories wasn't a big deal, though I try to eat closer to 1500 calories a day (mostly protien and veggies). that being said, eating a lot of leafy green veggies and protien has helped…

Honestly, I would search on pinterest for ideas! I cant tell you how many posts ive seen with healthy, freezer friendly meals! if you search for healthy freezer meals you will come up with dozens of pages! good luck and congrats on starting med school!

Hello! I felt the same exact way as you are feeling...in fact I still do. I do crossfit and have been doing it 3 times a week for about 9 months (I had to take off approx 18 weeks because I had 2 foot surgeries to remove bunions. best decision ever!) I'm very overweight and did not grow up a heavy kid. my weight gains came…

I have noticed a difference in my hands AND feet! they look...smaller! and my rings also fit better!

when people drag their feet when my dog licks herself

I was under a significant amount of stress (more so than usual) when I started to binge multiple times a week. Although I knew my husband was going to be very worried, I decided to tell him what I was doing and how I was feeling. I wasn't fooling anyone. you'd be surprised how perceptive others around you can be,…

I actually had the same problem a few years ago. I used to go and eat several cheeseburgers from McDonalds and then throw up because I ate so much. it was bad.... First off, I'd like to say I'm very sorry that you are binging and that your stomach hurts. Do you know why you binge? I know you're probably thinking that if…