Replies
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what does it matter a day later? what is the obsession with logging every single calorie burned - you have plenty of extra fat to pull from. take it as a bonus.
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let it die
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Trump hasn't been elected yet...
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I HAVE AWOKEN MY MASTER
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There's sugar free Kool aid.
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It gives you grams. even with fat rendered out in the pan there will be enough to be close enough to the package readout.
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600
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Where are you at, what's been your progression before 5/3/1, what has it been on it? You said it's your third year, but moving from beginner/intermediate/advanced isn't just by time in gym.
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Leg press, you say?
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I think you need a friend.
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couldn't you just use Kool aid powder?
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I bow to your infinite patience.
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Wait until the baby arrives and hits about 2.
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so just your shoulders aren't lagging? what is your program?
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if you only ever did pushups maybe it'd be an issue. I don't know that they are going to work you enough to create a major imbalance. Do some chin ups/pull ups maybe.
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this is heresy
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That explains the need for protein, I guess.
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Why?
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It does seem like you're struggling to let this go?
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Good thing my breakfast was 250g of baked chicken breast, is that MFP approved?
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I feel singled out.
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Why, Hank, why?
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whenever my wife mentions housework
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Good attitude - I'm not a super consistent logger because I don't really need to these days, but if you page through my diary for the summer I have enough days fully logged that you can get food ideas from for your range. If I logged the whole day protein is generally at least 120g. I was trying to gain weight for a bit of…
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I can't see your diary, but I promise you the issue is there. Anything I can't scan I match up to the USDA data in grams. I weigh my food dry and then after cooking for exact serving sizes and portions. Start there and don't count any exercise at first if it's light. If it's heavy exercise, get a reliable estimate and…
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Honestly, eating less would not stall you. I'm your height and never reached 210. If I eat less than my TDEE I will always lose weight. I may have slightly more lean mass than you, but at our height losing or gaining weight is pretty easy to figure out with our lower BMR/TDEE range. Around 160 TDEE is about 2100 which…
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water weight or poor logging. someone will post a flow chart for you soon
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No, you can skip any meal you want.
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piyo?
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eat less
