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Weight Lifting timing with HIIT
Been doing Insanity with my wife around lunch time - wondering when the best time to fit weight lifting back in would be. Going to do SS to get back into it - options are early morning 6ish before insanity or evenings around 8 pm after insanity. Anyone have any input or experience? The weight training progress is my main…
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Steel Cut Oats recipes
Looking for some good steel cut oat recipes I can cook ahead of time an nuke. Hoping for no milk and low sweetening but without the bland taste. Somewhat lactose intolerant and sweet stuff makes me sick, which has been making palatable recipe searching difficult. I could use lactaid if the recipe rocks enough otherwise.
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Insanity Max 30 + Weight lifting
So I started out doing Insanity with my wife to keep her motivated, and now we're coming up on the end and looking to start Max 30, since she enjoys the Insanity format. I had gotten back into lifting regularly about 2 years ago, used 5x5 to get back into it, was repping bench about 205, squat 350, deadlift maybe 315 (yeah…
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Stop counting cleaning, walking to the mail box, etc.
Why do people complain about not losing as fast as they'd like and then count cleaning (vigorous effort) as exercise? Unless cleaning is dragging a 300 lb porcelain tub out of a two story building, you did not burn 300 calories. Seriously, stop.
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That one person who needs to use MyFitnessPal
So they stop freaking blowing up facebook with their posts about the gym and pictures taken in the mirror flexing. Like I get it, you're narcissistic and love your body - good. Sweet baby jesus though nobody cares enough to get a 2 hour update on your quads.
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Healthy at any size
Why do you suckers work out when you can be HEALTHY AT ANY SIZE? http://www.lindabacon.org/haesbook/ Do you even eat?
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Preparing for eventual squat stalling
So I've been doing Stronglifts for about 2 months - last workout for squats was at 300lb. This isn't a huge amount and I have yet to stall on squats, but my concern is what to do mid rep if I start to stall. My weight bench is the link below - no safety bars. Any way to safely drop the weight without breaking something…
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Hypothyroidism - Best Excuse or BEST EXCUSE?
Seems perfect.
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New.
Hi. I'm new. I joined because my wife is a MFP freak and I've had to live with it for the past year or so. She likes it, so I joined it to give it a shot and show my support that it isn't completely stupid (I gave her a lot of crap about it when she started). That's about it.
