LazSommer Member

Depth.

Make up for bad form?

Your butt is indeed too low.

depends

OP please abandon thread, you will not win them over with more explanations. You're only fueling the fire.

I know it wasn't. You teased another poster for stating muscle weighs more than fat. It is more dense, which is what is meant by that statement. An equal volume of muscle weighs more than an equal volume of fat, therefore you could lose size and stay the same weight. Not relevant to the discussion, but the poster wasn't…

That's what she said.

What is density? A pound equals a pound but it takes a lower volume of steel to equal a pound vs feathers. Not really relevant to the thread though as OP isn't building any muscle.

cardio

Get a program for weights, cals seem high but probably accurate for your weight assuming a .5lb deficit. Weigh whenever you like, don't over think things. Weigh your food.

chicken and brown rice

There's no need to do half the lift?

She said her feet were half on half off, implying (to me) the mats weren't under her, just her sumo stance was wide enough to have her feet on the mats.

ahhhh weird. I workout in my basement, didn't know if there was something I was missing - the gyms I've worked out at usually had popular racks. I would have imagined stares

Wait, why were you doing rows in the rack?

I'm sorry but every time you post it is some of the least helpful, unsupported, unsupportive, backhanded advice wrapped up in a nice tone. 1 stone at 139 is nothing to be worried about in someone who used to be obese. Why would you shoot someone down who has had great success and make them worry? She has a great state of…

try conventional?

muscle mass helps.

Am I the only person that has never experienced this?

HARRISBURG A R R I S B U R G

Uh I'd have to be pretty damn active to maintain at 2500 every day.

Your eyes are the ones in danger if you're looking at nude pictures of me, not mine. Isn't that what happens at Sturgis, anyway?

You have full permission to video tape me doing something stupid and post it online. It doesn't bother me, why should it?

Adjust to something you'd like to eat.

I could certainly laugh at myself and my loved ones. Your family doesn't tease each other mercilessly?

+1500 calories for each unknown meal.

don't pinch your palms under the bar.

Sorry bud, you have to be judgemental in a subtle, passive aggressive way around these parts.

A beginner for both programs could easily do both. Neither are strenuous assuming you're not extremely overweight. C25k will get you to 3 miles at a slower pace which isn't going to kill your strength workout as long as you space them out. The linked info isn't really relevant to lower level training. I'd stagger the…