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Increase test _ gh

beast4938
beast4938 Posts: 39 Member
edited December 2024 in Fitness and Exercise
All resistance programs will result in some increase in GH or testosterone, but what we’ve found so far is that, in general, using moderately heavy weights for 6–20 reps maximum with only limited rest between sets optimally increases both GH and testosterone. So if you’re still doing those 2-hour marathon sessions at the gym, WAKE UP. You’re sabotaging your growth.

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