KasieLoo Member

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  • I have to buy new scrub bottoms bc mine are too baggy. Had a patient & coworker comment on weight loss this week. (10 pound in 2 months)
    in What's Your Most Recent NSV Comment by KasieLoo September 2017
  • I was a none runner & im starting week 5. I can feel by body strengthening. It's a good feeling.
    in Couch 2 5k Comment by KasieLoo August 2017
  • I just wrapped up my 2nd semester w/ plans to graduate next spring as an RN (w/ associates). I gained 30 pounds over the last 2 semesters. So I KNOW what you are going through. Why does studying & snacking seem to go hand in hand :(. Plus, I know it's the stress. You can do it! Good luck this semester.
    in Nursing student Comment by KasieLoo July 2012
  • I just wrapped up my 2nd semester too. Off for the summer & plan to graduate next spring with my associates. I have 3 daughters 14, 8, & 3. Hoping that stress & studying won't induce too much munching :) Nice to meet you. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Any nursing students here? Comment by KasieLoo July 2012
  • thanks everyone. Great advice. I'm pretty surprised that I haven't been more hungry than I have. I'm making sure I'm eating something every 3 hours. Planning meals ahead & making better choices. Who knew? If I can avoid extra calories I want to... so I appreciate your replies.
    in do I have to eat extra calories on the days I work out? Comment by KasieLoo July 2012
  • try to eat at least every 3 hours to keep your metabolism in check. Then you won't get so hungry & end up stuffing yourself. (been there done that plenty of times)
    in How do people cope on 1200 calories p/d?! Comment by KasieLoo July 2012
  • I have 3 daughters. I'm just beginning my weight loss journey, but so far.... planning my meals ahead has really helped me stay focused on my goals.
    in moms with kids ;))) Comment by KasieLoo July 2012
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