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Bacon and egg, one egg omelette, 10% fat yoghurt with 10 almonds, low carb "porridge" mix etc for breakfast. Evening meal meat or fish with a couple of green vegetables. Avoid chicken breast, turkey or any "low fat" or "diet" options. Why not chicken or turkey?
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I think stopping binging by stopping restriction will work but I'm afraid of how much weight I will gain in the mean time. I know I used to be able to just have dessert every once in a while and only have a piece or two of whatever it was. Now that I am restricting if I have dessert I go all out. I am still debating on how…
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Any change in my routine messes me up on my diet and exercise. I have to be very organized to succeed at eating healthy.
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I definitely need to check out the danger of it being stored above 90 degrees. I actually learned to prefer my diet pepsi warm because everyone would forget to replace my cold ones in the refrigerator so I gave up and started drinking it room temp. Maybe this is why sometimes I feel bad when I drink it and sometimes I…
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I love Healthy Life english muffins! I put sugar free strawberry preserves on it ( 10 cal per tbsp ) or if I really crave chocolate I use sugar free chocolate syrup instead. 80 calories a muffin, no sugar good fiber and protein source and low sodium too! You can also use them for small pizza crusts.
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I also went through this and honestly still fight it everyday. What I have found is that if you up your calories with the right kinds of foods you will continue to lose. Everybody has foods that even though low on calories will still make them gain. If I eat sugar free pudding with unsweet almond milk I will gain weight.…
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Wow. Thanks for all the input. I suspected the fiber because when I increased it I went from regular to having trouble which is the opposite of what fiber is supposed to do. I ordered some vitaliscious mini cakes and muffin tops and they are so good and convenient that I guess I went a little crazy,lol. I really didn't…
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I am like you. If I splurge it is all in one night then back to healthier eating the next day but when you are short like me, just one day takes a long time to erase. Isn't it amazing how easy it is to actually put away 5000 calories in a day though,lol! What did you enjoy for the day?
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I'm 5'2" and weigh 97 lbs. I did weigh 160. You can add me if you like. Being short not only makes it hard to lose but even harder to maintain.
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I guess I knew that professional help was the answer already but was hoping for something else. Looks like I should make some calls in the morning. thanks for the honesty everyone and the understanding. It's pretty embarrassing for me.
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angel food cake mix with 1 large can of crushed pineapple in juice( no sugar added) that's it. mix the 2 ingredients and bake and enjoy. there is a recipe for sugar free angel food cake if she is making it from scratch. just google.
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I gained 7.5 lbs but have lost most of it. I made a turtle cheesecake and a peanut butter cup cheesecake so I asked for it!
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I currently weigh about 97 lbs. so I eat around 70 to 80 grams of protein a day which should be plenty for someone my size. I also keep my fiber intake around 40. My calories usually stay right around 1200 a day. Sometimes a little more some days a little less. I am going by glucose tests I have had in the past because my…
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Thank You for posting this! you may have just helped a lot of people feel better. Maybe even me!
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