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Gm diet
Has anyone that has done the gm diet for a cleanse drank diet pepsi or coke while on it?
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cheat meal and weight gain
How long after having a cheat meal do you usually see the weight gain if there is any? Would it most likely be next day or 3 or 4 days later?
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looking for low carb advise and friends
I have developed a serious addiction to carbs so I am changing back to the low carb way of life. I stuck with the atkins plan for 6 1/2 years and only quit because I started gaining weight and didn't know why. I would really like to hear suggestions on the best way to get started again and hear some meal plans from others.…
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brownies
There was a recipe on here for 60 calorie brownies and I have lost it. Does anyone else have it? I know they were made with unsweet applesauce and had chocolate chips in them but that's all I remember.
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wii Just Dance
I have been using the wii Just Dance for exercise but can't seem to find any information in the database for it. Anyone have any idea approximately how many calories this burns?
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walden farms
I'm looking for opinions on Walden Farms products. Are they really ok to use or has anyone had any gastrointestinal problems from them? I have had bad experiences trying new things without researching first so just trying to play it safe here,lol.
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kicking sugar habit
I have an extreme sugar addiction. I know that I am going to have to go cold turkey to get over it but I was just wondering if anyone can tell me what foods are best for curbing the cravings and are there any supplements out there that help eliminate cravings specifically for sugar?
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aspartame poisoning?
My mother-in-law sent me an article on aspartame poisoning and I just wanted to get the opinions of some of you on how you feel about it. Some people believe it's real some don't. Anyone have any good info on this subject?
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sugar free frosting nightmare
Last week I decided to try the new sugar free frosting in a can. I stupidly did not read the entire label. Needless to say, the maltitol and sorbitol had horrific effects on my body. I have never experienced so much pain. The biggest concern I have now is that I have gained weight since then and still have stomach pain.…
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After cheat day plan
I have heard several people talking about their cheat days and how they handle the aftermath. Are there certain foods you use to get back on track or to speed up undoing any damage done. I have heard a lot of theories on this but not sure what to think. Just curious.
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Fiber or protein?
I have gained a couple pounds in the last week and have been eating under my maintainence calories to try to take them off. I have actually gained a little more. I noticed from my food diary that I have increased my protein and my fiber intake. I thought maybe I was getting too much of one of these but not sure which would…
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carb cravings! HELP
I cannot control my carb cravings. I am in desperate need of help. After I binge I feel terrible emotionally and physically. I have tried almost everything to help myself but nothing works. I break down about once a week now. Should I go to overeaters anonymous? I'm not overweight but have a similar problem right? Also I…
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low blood sugar?
I have had about three major episodes where I get very shaky, dizzy and bust out into a sweat. I don't normally sweat at all. My glucose is always fine when tested at the doctor but my instinct tells me this may be the problem. I ate something sweet when this happened last night and it started to go away. I have been…
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too much protein?
I try to eat foods high in fiber and protein but all of a sudden I started gaining weight without changing my calories. I noticed some days my protein intake was pretty high. Could this be causing the weight gain?. I don't know if it matters or not but the gain is in my stomach.
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restaurants
My husband and I go out to eat once a week. Anyone out there have suggestions on their favorite places to get full and not go too crazy with the calories?
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pizza fix
When I start craving pizza I just sray a cookie sheet and put 2 pieces of toasted aunt millies bread on it and add 1/4 cup cottage cheese ( half on each slice ) and 1/8 to 1/4 cup of prepared pizza sauce. It comes out to around 135 calories for both and helps curb my craving. The 135 is if you add the whole 1/4 cup sauce.…
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splurge day?
Has anyone had any luck with having one splurge day a week? I have heard of "banking" 100 calories a day then using them on one day of the weekend and still maintain weight and still feel fine. I would love to hear your thoughts on this.
