ccmulder5 Member

a crush would certainly add to the already great way this site makes me feel!!

oh sweetheart.. you look AMAZING!! i see a MAJOR difference!! it's hard to see ourselves in photos.. you have done an awesome job with your weight loss.. you should be SO proud!! hang in there.. we are most critical of ourselves.. <3<3<3

beer.. definitely beer!!

my grand daughter is my #1 inspiration to lose this weight.. she is 4. as a matter of fact.. it was her innocent curiosity that sparked the flame.. asking me why i was so big.. *bless her heart* there was not an ounce of anger resulting in this question.. merely a self realization of Hmm?? Why AM I so big?!!! the question…

Without even thinking about it... easy 3000..4000..5000 maybe more.. GROSS!!! man I LOVE THIS PLACE!!! AND ALL OF YOU!!!

misery loves company.. stick to your guns and blow her out of the water!! i LOVE the comment of giving her your "fat" clothes!! i have had to do LOTS of "spring cleaning" with my already group of friends.. i am down to next to nothing! but, if your friends can't be there for you thru "thick and thin" then my opinion is,…

reporting in for yesterday.. Monday August 8... 60 min breast stroke 1306 calories burned..

i'm in!!! have not yet swam officially this week.. am headed to the water this evening!! i do have my swim times for last week if those count!! August 1.... 30 min breast stroke.. 657 burned 60 min leisure swim.. 789 burned August 2.... 75 min breast stroke.. 1643 burned August 3.... 45 min leisure swim.. 592 burned 50 min…

which happens to equal 1381 yards!!! I CAN'T THANK YOU ALL ENOUGH!!!!!! I HAVE BEEN DYING TO KNOW!!! YAY!!!

@Ash... Thanks what a great tool!!! is came to 0.7848 miles... WOW!!!

@Isd007... LOL!! i was thinking the same thing!!

wow!! now THAT'S putting your math skills to work!!! Thank You so much!! it's definitely not even on all sides.. however, it is more of a rectangle than anything.. i appreciate your time in figuring that out!!

single..

LMAO!! those are words i live by RELIGIOUSLY!!!

i was recently on that site as well.. and am happy that you asked!! i am curious also!!

1/2 apple and 1 tbsp peanut butter usually does it for me!!

i am learning to love all of me.. and right now there is a LOT to love! the better i take care of myself, the better i feel.. the better i feel, the better i take care of myself!

coffee 2 eggwhites with 1/2 slice of smart beat american cheese (omelette style) 1/2 apple as a special treat... on occassion... i will make... thin bun french toast.. 1 egg + 2 egg whites.. 1/8 c. ff milk and some cinnamon i mix the eggs / milk/ and cin in a bowl then i dunk the thin bun slices (i only use 1 whole bun) i…

vodka tonic :) bloody marys

i was on it.. hated it.. made me super b**chy.. my Dr also had me try Adderall (sp?) same thing there.. you have to do what works for you.. but for me.. it all boils down to ME.. making healthy choices.. i had a drug problem as a teen and it made me feel like "back in the day".. i didn't like that feeling.. it scared me!…

i lost my brother to AIDS coming up on 3 years ago (4 days before his 48th birthday) and went into a severe depression..(i had to takea 3 month leave of absence due to my inability to function) all i wanted to do was eat. (i've always been an emotional / stress eater) i felt there was nothing that would pull me out of it.…

1/2 apple and 1 tbsp peanut butter.. :)

i used to go with the turkey on wheat.. HOWEVER.. the sodium is SOOOOO HIGH!! i thought about it and honestly.. i can't even taste the meat.. so.. now i go with the veggie on flatbread.. spicy mustard and a splash of vinegar.. i get the $5 footlong.. half for the first day and half for tomorrow!! **you can always add home…

hang in there.. it's not going to come off if you stop.. you obviously want this if you're here!! so, keep working on tweeking your workouts as well as your food intake and it will come.. I PROMISE!!

you rock my world!!

i'm in!! happy sunday everyone!! 1. drink 12 cups of water daily 2. swim 30 minutes DAILY 3. NO BINGEING (huge issue!!!) good luck everyone!!

hi! i remember jillian saying in the level one portion of the 30 day shred that the arm punches are really good for bringing heart rate up even while sitting (as opposed to squatting).. every little bit counts!! :)

omg!!! hilarious!!!!:laugh:

CONGRATULATIONS!!!!!

CONGRATULATIONS!!! you should be so proud!!!