Replies
-
You can do it. But I urge you to not give it a deadline. Instead give it your best shot. Make it a point to make the necessary lifestyle and diet changes and STICK to it. If you think about it as reaching a finish line, you might not follow a healthy diet and (worse) if you don’t get the desired results you might feel…
-
Not all diets work for everyone unless the mind-set changes. I personally have had no trouble following the Dukan diet. I started early this May and have lost 11 pounds already. It isn’t just meat, meat and meat! The second phase does include carbs, although in controlled quantities. I am looking at losing 23 lbs more and…
-
I agree with kbanzhaf. Motivation or the lack of it can make or break a diet. First find out how much you need to lose and then keep smaller goals to achieve the desired weight loss. Since you admit to enough work out, I’ll share my ‘good food’ secret with you. Have you heard of the Dukan diet? A superb plan of 4 stages…
