Replies
-
Thanks for the feedback everyone! I have packed my trail mix and fruit cups for snacks. I will be stuck in hotels at conferences with "pre-paid" meals for the most part. So, the portion control will have to be my primary plan of attack. I'm going to by a 12 pack of bottled water when I get there. Between that and the ice…
-
Welcome! I love Zumba! And I HATE pills! You've got the right mindset, and you've joined the right community. You can do it! My will power and commitment have never been as great as they have been through this site. "Friend "me! We are the same age. Let's do this together! Good luck! Nakia
-
Don't be bummed out! Try shopping for thin sliced chicken breasts and pork chops (if you eat pork). Thin-sliced boneless pork chops are typically about $4 a pack, with 6 - 8 chops in the package. Eat chop is around 3 oz, just what you need for a serving. That is the protein for 6 to 8 meals or 3 - 4 days. (I only have meat…
-
@logiesmom - I can't count the number of times I have "started again" with my weightloss goals. Starting over is to be commended. Indeed, I say it's the American way! The key is never giving up on yourself or your goals. And you have already won in that respect. So, keep those jeans to the front of the closet, and try them…
-
Of course you can do it! You took the first step, and most folks say that step is the hardest! We are all here trying to stave off the negative health outcomes associated with being overweight. Congratulations on recognizing that it is time to get serious. I love it! We are on this journey together...
-
74 lbs??? You go girl! Is that your goal?
-
Welcome! The gym is the right place to be. This site is fun.. I just joined a few days ago myself. Good luck!
