AngieSitaAustin Member

Sunny Southend on sea here. Feel free to add me

//www.fitbit.com/user/3GP7FW did it lol please add me

Hi just got my first fitbit yesterday and am trying to work it out. Would love uk friends to help. How do i get my user name to add here for friends? Thanks

I am on my 2nd week of fasting. My fast days were Monday as i tend to eat crap over the weekend and a Wednesday or Thursday. I dont stick to the 500 cal as i fast on my gym days or the day after so i average 600, as my gym cal loss is around 1100 per session. On my none fast days i eat between 1200-1600 and i eat a well…

feel free to add me, i am on here daily (Except a Saturday, that's my cheat day) happy to help/advise where i can. well done on your loss so far

Hi please feel free to add me, i have an open diary, i try to eat well, except at weekends. good luck on your journey

Sunny Southend here...would be great to have more motivational uk friends. Ive recently been away for 1 mth n put on 4lb so just trying to get back into it, the support would be appreciated. Angie x

wow totally amazing, you are right to be amazed with your achievement. you look fantastic, keep up the good work

sunny southend here.......*kitten* me if you wish

Hi . firstly congratulations on your wedding...this in its self is an extreamly exciting time as well as very stressful, more so if your h2b is like mine and thinks we have all the time on the world and that i need to stop stressing...not helpful!!! My story so far was that last year i was 14 stone plus and i (so i…

Hi congratulations on your forthcoming wedding, i am getting married in August 14 so fully appreciate the need to look your best. I have been on MFP religiously since around October/November last year. I had previously tried WW but hated the fact that i had to weight and point everything so the only success from that was a…

Hi all im a newby again to running. I have just started w5d1 and have signed ug for my first 10k run in August......i must be mad but hay ho. Please feel free to add me, the support would be greatfully received :-)

best of luck to you and everyone doi9ng c25k..i completed this last year then stopped completely with running (stupid) i have done a few runs in the gym and try to average 1 mile on the treadmill, but i have recently signed uo to do the race for life 10k in July so i am going to be restarting tonight, im goint to skip a…

Hi i was looking for an answer to the same question myself today when i came across your post. I have completed c25k before but got to the end and let it slip. i do run/jog on the treadmill at the gym..i do an average of 1 mile. however, like you i want to restart the c25k but dont know at which point i can start from? did…

hi im from sunny southend on sea in Essex...i log on daily and my diary is open. Feel free to add me, im happy to give support x

hi im living in soggy southend on sea. i have been on mfp for a few months but not always totally dedicated im sad to say...im getting married in August and have so far lost 22lb but want 11lb more to go to be at my ideal weight. feel free to add me, i log daily and am always willing to give a virtual kick up the butt when…

happy birthday for tomorrow

37 but 38 next month :-(

hi all, feel free to add me. im from southend in essex. i log daily. i have just started back at the gym and am looking to restart the c25k, as someone said it is frustrating when you have completed it before and now struggle to run 5 minutes....hay ho x

hi all please feel free to add me, im from southend on sea in essex. i log on daily.... :-)

Great...bump for later

wow ok thanks for the advice. Although macrons are something I know nothing about :-(

hi my tdee is 2133 according to fitness frog, therefore im eating just under 1000 a day less than I need to maintain..but its hit and miss if I lose weight each week...am I eating to few calories?

hi feel free to add me, im sunny southend and log daily x

Hi, im getting married also in 13 months and there is no way I would get my 2 bridesmaids dresses until April/may of next year, there is no point and both would kill me as they are both dieting for there own reasons as well as the wedding, to which I support them fully. to me it sounds like she is trying to control you and…

Hi Melanie Thanks for the help, i need to lose a bit more before my holiday so thought this may be the way to go x

im curious...how do i work out how many calories i sould eat on a fast day?

Hi welcome to the beginning of the new you, this site is great, and the people as great at motivation. Please feel free to add me and good luck on your journey

bump

day 1 of crunches and squats done...well done all x