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the dreaded TDEE
Hi im relatively new to this TDEE thing and just cant seam to work my way through the mixed messages you get on MFP. I have hard that if you eat your TDEE then you will still lose weight, is this correct? A little about me: Im 37 years old, work in a office, I weigh 174lbs (currently lost 23lbs) since November 2012. I go…
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what to do with frozen fruit
Hi i have recently frozen fresh melon and pineapple and was looking for something difference to do with them, other than the usual smothies etc.......what do u do?
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flat stomach wanted........HELP
hi i was wondering if anyone has a good workout routine which helps with a flatter stomach. I currently do: Monday spinning Wednesday free weights and cardio at the gym Saturday body pump Plus i am currently doing the 30 day squat challenge on here. I don't have a big belly but i just want it to firm up. Any help would be…
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how do you do yours?
So today should be a rest day but due to being a bit ill yesterday i did my 80 today instead, i was just wondering, now were building up to the big numbers, how you intend to do them...ie sets or in 1 go? Think im going for sets.... Hope your all doing well and enjoying the challenge x
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SWOPPED MY REST DAY
Well thought that i would like to do my 70 squats today and have tomorrow as my rest day, as i do 1 hr Body Pump class early Saturday morning which includes squats, and i didnt want to burn myself out.....all i can say is Oh My God they were hard, my legs felt like jelly and my thighs were burning.....sure it will be worth…
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anyone from england?
Hi I'm fairly new to mfp and would love to get to know new people and their secrets to a successful weight loss journey. Look forward to hearing from you. Angie
