30 day Ab Challenge! Start with me today!

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Replies

  • ninav1980
    ninav1980 Posts: 514 Member
    here is my plan for crunches/squats/planks for anyone interested!

    Day 1.... 20 crunches  50 squats 20 sec plank
    Day 2.... 25 crunches  55 squats 25 sec plank
    Day 3.... 30 crunches  60 squats 30 sec plank
    Day 4... Rest  REST 35 sec plank
    Day 5... 40 crunches  70 squats 40 sec plank
    Day 6... 45 crunches  75 squats 45 sec plank
    Day 7... 50 crunches  80 squats REST
    Day 8... Rest  REST 50 sec plank
    Day 9... 60 crunches  100 squats 60 sec plank
    Day 10... 65 crunches  105 squats 70 sec plank
    Day 11... 70 crunches  110 squats 80 sec plank
    Day 12... Rest  REST 90 sec plank
    Day 13... 80 crunches  130 squats 100 sec plank
    Day 14... 90 crunches  135 squats REST
    Day 15... 95 crunches  140 squats 110 sec plank
    Day 16... Rest  REST 120 sec plank
    Day 17... 100 crunches  150 squats 135 sec plank
    Day 18... 105 crunches  155 squats 150 sec plank
    Day 19... 110 crunches  160 squats 165 sec plank
    Day 20... Rest  REST 180 sec plank
    Day 21... 115 crunches  180 squats REST
    Day 22... 120 crunches  185 squats 190 sec plank
    Day 23... 125 crunches  190 squats 200 sec plank
    Day 24... Rest  REST 210 sec plank
    Day 25... 130 crunches  220 squats 230 sec plank
    Day 26... 135 crunches  225 squats 250 sec plank
    Day 27... 140 crunches  230 squats 270 sec plank
    Day 28... Rest  REST REST
    Day 29... 145 crunches  240 squats 300 sec plank
    Day 30... 150 crunches 250 squats 330 sec plank


    I will join you!! In addition to this, I will also be running my 3 miles! gotta get my cardio in, plus, I actually enjoy running, especially in the spring time.

    I like this plan, but since I am already done with my squat challenge and used to the higher reps, I will replace your squat numbers with 200 squats(or should I just do 250?) hmmmmm.
  • jqh23
    jqh23 Posts: 311 Member
    I think 200 is a good place to start!
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
    i need this badly...so ill also do the 30 day squat challenge - got to 200 last time then got unwell so didn't finish :-(, also ill do the crunches challenge, got a holiday to Cuba in 6 weeks
  • taylorckt1
    taylorckt1 Posts: 263 Member
    Just started a crunch challenge on the first of May...Kudos for doing another...wishing you all the best! :happy:
  • mtbaker64
    mtbaker64 Posts: 53 Member
    I'm in for the Crunch Challenge! Am off squats til my knee is healed.
  • candicane32081
    candicane32081 Posts: 132 Member
    I just completed day 1 of the 30 day ab and squats challenge!(I'm doing both). I am feeling those squats!
  • ninav1980
    ninav1980 Posts: 514 Member
    Day one-DONE

    Sitting here dripping in sweat and feeling grand :)

    Today's workout
    250 squats-30 day squat challenge complete!
    5 kilometer run -28.08
    20 ab crunches
    20 sec planks (I underestimated planks, those were hard!)

    I hope everyone had a good workout today. Keep it up!
  • jqh23
    jqh23 Posts: 311 Member
    Ab/Plank/Squat day 1 was great.. even got my hubby to do it with me! Planking is hard with a broken foot, FYI!
  • Santiagostra
    Santiagostra Posts: 6
    Starting squat and ab challenge today
  • mandysmom092711
    mandysmom092711 Posts: 784
    I'm in. Also on Day 8 of the squat challenge.
  • kelleygi
    kelleygi Posts: 583 Member
    I'm on day 12. I do the reverse crunches and im so sore by the time i'm done




    Ohhhhh!!! Good idea!!!! I believe I am going to be in for both!! Butt and Guts!!!! :drinker:
  • chartt
    chartt Posts: 31
    What is a reverse crunch? how is it done?
  • kelleygi
    kelleygi Posts: 583 Member
    http://www.youtube.com/watch?v=hyv14e2QDq0
  • MissStick
    MissStick Posts: 21
    I'm in. Do we just post here that we did our crunches for the day?
  • 1Faithful
    1Faithful Posts: 5 Member
    Count me in!
  • jessicalynntaylor27
    jessicalynntaylor27 Posts: 10 Member
    Abs and Squats???? I'm in!!!!
  • jessicalynntaylor27
    jessicalynntaylor27 Posts: 10 Member
    Count me in!
  • cyndi851
    cyndi851 Posts: 7 Member
    Count me in for both!
  • IlaDoty
    IlaDoty Posts: 2 Member
    Yikes! I'm in.
  • jqh23
    jqh23 Posts: 311 Member
    Ohhh a reverse crunch!! Gonna have to mix those in there!!
  • SierraD8989
    SierraD8989 Posts: 10
    May have to try this! Thanks for posting!
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
    day 1 of crunches and squats done...well done all x
  • smurfette75
    smurfette75 Posts: 853 Member
    happy to join! crunches and squats!
  • newnhealthierme2011
    newnhealthierme2011 Posts: 25 Member
    I'm in!!! Ab challenge and squat challenge!!!
  • MizzDoc
    MizzDoc Posts: 493 Member
    bump
  • mindygeske
    mindygeske Posts: 120 Member
    I'm going to try to do this!
  • angelas37
    angelas37 Posts: 2 Member
    Count me in for both the squat challenge and the ab challenge.
  • IAmMrsPrice
    IAmMrsPrice Posts: 9 Member
    Im in :-)
  • Kassadeedle
    Kassadeedle Posts: 136 Member
    I'm doing squat/abs/planks starting tonight using this schedule:

    http://www.cafemom.com/group/118956/forums/read/18473921/30_Day_Squat_Crunch_Plank_Challenge
  • kelelaanne
    kelelaanne Posts: 6 Member
    im in

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