30 day Ab Challenge! Start with me today!

Options
124678

Replies

  • beakemhawks
    beakemhawks Posts: 4 Member
    Options
    I'm in for abs, squats, and planks! However, I'm recovering from knee surgery, so squats can only be 1/2 squats right now.
  • mandysmom092711
    mandysmom092711 Posts: 784
    Options
    Day 1 of crunches done.
  • hhen8
    hhen8 Posts: 2
    Options
    let's do this!
  • kelleygi
    kelleygi Posts: 650 Member
    Options
    Day 1) 50 squats and 20 reverse crunches.....DONE!!! :drinker:
  • Tyronnisha83
    Tyronnisha83 Posts: 3
    Options
    *raises hands* I'm in
  • Tyronnisha83
    Tyronnisha83 Posts: 3
    Options
    I will begin today!!!
  • sylf1966
    sylf1966 Posts: 52
    Options
    I'm in for both crunches and squats!
  • JuliePleasant
    JuliePleasant Posts: 72 Member
    Options
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches

    Im IN!
  • JuliePleasant
    JuliePleasant Posts: 72 Member
    Options
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!

    Im in for this one Too!
  • kfranklyn82
    kfranklyn82 Posts: 2 Member
    Options
    I am in!!
  • sugarfree123
    sugarfree123 Posts: 82 Member
    Options
    30 day squats and ab challenge. lovin it!
  • mmrp79
    mmrp79 Posts: 167 Member
    Options
    I am in!!!!

    Day 1: 50 squats
    20 crunches

    :sad: :drinker:
  • hillkay2
    hillkay2 Posts: 1
    Options
    Sounds good, I am in for all 3!
  • Cambiovida
    Cambiovida Posts: 13 Member
    Options
    I am in for the crunch challenge... would love to do the squats too but my knee is acting up:sad:
  • roxy415
    roxy415 Posts: 29 Member
    Options
    finished the squat challenge-- now doing a push up challenge---- me and the hubs alternate challenge choices--- chose the squat challenge and he chose the push up challenge-- ugghh-- we are on day 3
    and we started with 20 then add 5 each day ----with every 4th day being rest
  • candicane32081
    candicane32081 Posts: 132 Member
    Options
    :smile: I just completed day 2 of my 30 day ab and squat challenge. Feeling the burn!
  • astorek
    astorek Posts: 5 Member
    Options
    I go in from tommorow, hope is correct to do like that :)
  • sylf1966
    sylf1966 Posts: 52
    Options
    OMG done! That was awesome; went ahead and did all 3/30 day challenges Squats,Crunches,Planks! 1 Day down, 29 to go! :)
  • ninav1980
    ninav1980 Posts: 514 Member
    Options
    I'm loving the response and enthusiasm!! We can do this!!

    Day 2, abs and planks challenge for me!
  • ninav1980
    ninav1980 Posts: 514 Member
    Options
    OMG done! That was awesome; went ahead and did all 3/30 day challenges Squats,Crunches,Planks! 1 Day down, 29 to go! :)

    AWESOME!!

Categories