30 day Ab Challenge! Start with me today!

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Replies

  • beakemhawks
    beakemhawks Posts: 4 Member
    I'm in for abs, squats, and planks! However, I'm recovering from knee surgery, so squats can only be 1/2 squats right now.
  • mandysmom092711
    mandysmom092711 Posts: 784
    Day 1 of crunches done.
  • hhen8
    hhen8 Posts: 2
    let's do this!
  • kelleygi
    kelleygi Posts: 583 Member
    Day 1) 50 squats and 20 reverse crunches.....DONE!!! :drinker:
  • Tyronnisha83
    Tyronnisha83 Posts: 3
    *raises hands* I'm in
  • Tyronnisha83
    Tyronnisha83 Posts: 3
    I will begin today!!!
  • sylf1966
    sylf1966 Posts: 52
    I'm in for both crunches and squats!
  • JuliePleasant
    JuliePleasant Posts: 72 Member
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches

    Im IN!
  • JuliePleasant
    JuliePleasant Posts: 72 Member
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!

    Im in for this one Too!
  • kfranklyn82
    kfranklyn82 Posts: 2 Member
    I am in!!
  • sugarfree123
    sugarfree123 Posts: 82 Member
    30 day squats and ab challenge. lovin it!
  • mmrp79
    mmrp79 Posts: 167 Member
    I am in!!!!

    Day 1: 50 squats
    20 crunches

    :sad: :drinker:
  • hillkay2
    hillkay2 Posts: 1
    Sounds good, I am in for all 3!
  • Cambiovida
    Cambiovida Posts: 13 Member
    I am in for the crunch challenge... would love to do the squats too but my knee is acting up:sad:
  • roxy415
    roxy415 Posts: 29 Member
    finished the squat challenge-- now doing a push up challenge---- me and the hubs alternate challenge choices--- chose the squat challenge and he chose the push up challenge-- ugghh-- we are on day 3
    and we started with 20 then add 5 each day ----with every 4th day being rest
  • candicane32081
    candicane32081 Posts: 132 Member
    :smile: I just completed day 2 of my 30 day ab and squat challenge. Feeling the burn!
  • astorek
    astorek Posts: 5 Member
    I go in from tommorow, hope is correct to do like that :)
  • sylf1966
    sylf1966 Posts: 52
    OMG done! That was awesome; went ahead and did all 3/30 day challenges Squats,Crunches,Planks! 1 Day down, 29 to go! :)
  • ninav1980
    ninav1980 Posts: 514 Member
    I'm loving the response and enthusiasm!! We can do this!!

    Day 2, abs and planks challenge for me!
  • ninav1980
    ninav1980 Posts: 514 Member
    OMG done! That was awesome; went ahead and did all 3/30 day challenges Squats,Crunches,Planks! 1 Day down, 29 to go! :)

    AWESOME!!
  • ninav1980
    ninav1980 Posts: 514 Member
    :smile: I just completed day 2 of my 30 day ab and squat challenge. Feeling the burn!

    I'll be feeling it tonight! good job!
  • mouthofthesouth
    mouthofthesouth Posts: 11 Member
    bump
  • mytime1986
    mytime1986 Posts: 117
    I am curious. Doing so many squats/ crunches is that really beneficial? I know some excericises I am told after you get to a certain point is not really beneficial and you should try something else. I would like to start one of these challenges but I just want to be sure this is ok.
  • sauci
    sauci Posts: 94 Member
    I am on day 18 (I think!) of the Squats and loving it! I'll Join in!

    Add me if you fancy :happy:
  • kw85296
    kw85296 Posts: 265 Member
    Count me in for the crunches/squats/and planks
  • cassidysmommy
    cassidysmommy Posts: 56
    what the hell...count me in for the crunches. seems easier then the squats right now. ill do the squat challenge next
  • mrsg2013
    mrsg2013 Posts: 63 Member
    im up for joining ab & plank challenge.
    X
  • laura_7786
    laura_7786 Posts: 6
    I'm in for the abs and squats, though going to have to modify for reverse crunches, still got a bit of whiplash on my neck that I'm working on. Will start in the morning!
  • suemcmurry
    suemcmurry Posts: 188 Member
    I'm in for sure!!!
    Friend me if you would like!
  • MissStick
    MissStick Posts: 21
    Day 1: √

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