30 day Ab Challenge! Start with me today!

ninav1980

Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

Day 1.... 20 crunches
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

candicane32081

I'm in! I def. need it!

Lets_Do_It

This is what I need!!!! You wanna start the squat challenge with me?

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


It's suppose to firm your butt and your thighs!!!

MumOfADuo

Im in...will try to catch up today or tomorrow.......

ktsbell

I'm in for the 30 day AB challenge! I will start today

MumOfADuo

Just prinited off both challenges, squats and crunches......just what I need to get back....was doing 200 squats a day.....quit for some reason and def feeling it......so glad to see this post!!!!!

ninav1980

This is what I need!!!! You wanna start the squat challenge with me?

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


It's suppose to firm your butt and your thighs!!!

Today is my last day of the squat challenge! 250 squats tonight! I am really liking the results, so in addition to the new ab challenge I am starting today, I am going to conntinue with squats. I will only do 200 though.
My daily workout will be:
3 mile run
ab challenge
200 squats

jsantarelli

Count me in on this. Replying so it is easier to find again!

8snowwhite8

I'm in!

trhjrh06

Bump!

beersrod

I actually started on my own yesterday...but I would love the company, so may I join you? :happy:

MMFernaays

I'll Join!

ProudMotherof4ProudWife2007

I'm on day 12. I do the reverse crunches and im so sore by the time i'm done

ProudMotherof4ProudWife2007

Love this . I'm on day 12

This is what I need!!!! You wanna start the squat challenge with me?

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


It's suppose to firm your butt and your thighs!!!

HunterTrouble

I started on my own yesterday, but you can count me in! I started a 30-day squat challenge too, and I am doing push-ups to match my ab challenge. Can't wait to get some results!

falilvx

Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

Day 1.... 20 crunches
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

I'll join!!

RCMPWannaBe

Count me in!

Musicianess20

WHOHOO!! I'm in on the ab and squat challenge!

kellymiller23

I'm in on both!

VeinsAndBones

Count me in!

janecarol61

This will be my first challenge on MFP, and I'm in!! Thanks for the motivation.

ctdalton

I'm joining the Ab Challenge. Thanks for the idea and motivation

nmhollins

I'm down!!!

jqh23

Hmm, tempting!! I plan on starting the squat and planking challenge today.. I will try this one as well!

PaulaMorales97

Im so down

hdyanneh

Count me in on both Abs & Squats.

alicia3478

I'm in!

horseswinelife

Ok - Im in!

YcatsFursworth

This is what I need!!!! You wanna start the squat challenge with me?

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


It's suppose to firm your butt and your thighs!!!

I'm on day 16 of this! once I get to the 250 I've got 9 more days until I'm on holiday so I'm gonna slowly get it up to 300 then do that for the last 4 days before going!

MotivatedBeka3

Count me in on both the Squat and Ab challenge

jqh23

here is my plan for crunches/squats/planks for anyone interested!

Day 1.... 20 crunches  50 squats 20 sec plank
Day 2.... 25 crunches  55 squats 25 sec plank
Day 3.... 30 crunches  60 squats 30 sec plank
Day 4... Rest  REST 35 sec plank
Day 5... 40 crunches  70 squats 40 sec plank
Day 6... 45 crunches  75 squats 45 sec plank
Day 7... 50 crunches  80 squats REST
Day 8... Rest  REST 50 sec plank
Day 9... 60 crunches  100 squats 60 sec plank
Day 10... 65 crunches  105 squats 70 sec plank
Day 11... 70 crunches  110 squats 80 sec plank
Day 12... Rest  REST 90 sec plank
Day 13... 80 crunches  130 squats 100 sec plank
Day 14... 90 crunches  135 squats REST
Day 15... 95 crunches  140 squats 110 sec plank
Day 16... Rest  REST 120 sec plank
Day 17... 100 crunches  150 squats 135 sec plank
Day 18... 105 crunches  155 squats 150 sec plank
Day 19... 110 crunches  160 squats 165 sec plank
Day 20... Rest  REST 180 sec plank
Day 21... 115 crunches  180 squats REST
Day 22... 120 crunches  185 squats 190 sec plank
Day 23... 125 crunches  190 squats 200 sec plank
Day 24... Rest  REST 210 sec plank
Day 25... 130 crunches  220 squats 230 sec plank
Day 26... 135 crunches  225 squats 250 sec plank
Day 27... 140 crunches  230 squats 270 sec plank
Day 28... Rest  REST REST
Day 29... 145 crunches  240 squats 300 sec plank
Day 30... 150 crunches 250 squats 330 sec plank