30 day Ab Challenge! Start with me today!

1235»

Replies

  • kelleygi
    kelleygi Posts: 583 Member
    Count me in...hoping to see results




    Only 6 days in but I'd SWEAR I see ( feel ) results!!!! Concentrate on form!!
  • ichoose2believe
    ichoose2believe Posts: 108 Member
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches
    Gonna give this a shot. On day 4 of the squat challenge. If I'm gonna hurt might as well hurt all over.
  • teresa1121
    teresa1121 Posts: 113 Member
    ok I am in day one starts today
  • scootykk
    scootykk Posts: 2
    Looks like I'm a few days behind but I will start today!
  • ninav1980
    ninav1980 Posts: 514 Member
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches
    Gonna give this a shot. On day 4 of the squat challenge. If I'm gonna hurt might as well hurt all over.


    awesome!!!
  • ninav1980
    ninav1980 Posts: 514 Member
    WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOL



    I would say you can break them up...... just keep trying to do more each day.

    Listen to your body. If you need a break, then go for it! You dont want to mess up your form by being too tired to do it correctly. Its about challenging yourself to at least get to your daily goal. I think I started to break them up when I got to 75. Then I would break at 50 reps. Towards the end though, I was able to do 100 nonstop. But there really is no need to, squats are squats. Just keep doing them. Your legs will get stronger and it will get easier. Good Luck!! I finished my squat challenge last week and I decided to keep doing them. I like the firmness of my new legs and booty :) So in addition to my ab challenge of the day, I add 200 squats.
  • JMock13
    JMock13 Posts: 25 Member
    Sure I am game on this :) doing the squat one now so ill add this one too
  • mandysmom092711
    mandysmom092711 Posts: 784
    Day 7 of planks and crunches completed!
  • mandysmom092711
    mandysmom092711 Posts: 784
    Day 8 complete!
  • astorek
    astorek Posts: 5 Member
    Day 6- done
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Just starting both the squat and ab challenge today! What a great addition to my normal routine! 50 and 20 today! :)
  • ninav1980
    ninav1980 Posts: 514 Member
    I forget what day we are one, but I surely didnt forget the 60 crunches and 60 second planks I did last night.
    Wow, crunches for me are not bad, but planks!!!! yikes!! I wonder how many seconds tonight is? Gotta look at my schedule at home
  • ninav1980
    ninav1980 Posts: 514 Member
    Just starting both the squat and ab challenge today! What a great addition to my normal routine! 50 and 20 today! :)

    welcome!!
  • ninav1980
    ninav1980 Posts: 514 Member
    Day 8 complete!

    great job!
  • teresa1121
    teresa1121 Posts: 113 Member
    Day 7 of Crunches complete
  • jqh23
    jqh23 Posts: 311 Member
    Totally dropped the ball last week. I was feeling super sick most days and didn't feel up to it (I think I discovered I am lactose intolerant), so starting fresh today!
  • teresa1121
    teresa1121 Posts: 113 Member
    working on Day 11 whoo hoo!:wink:
  • makemesomegains
    makemesomegains Posts: 11
    bump
  • teresa1121
    teresa1121 Posts: 113 Member
    Day 14 just completed yeah me!
  • teresa1121
    teresa1121 Posts: 113 Member
    Day 19 completed who hoo
  • Darklords
    Darklords Posts: 3,175 Member
    I'm in started mine yesterday along with the squat challange
  • Catsy11
    Catsy11 Posts: 2
    Starting both the abs and squat challenges today. God knows i need it.
    Hoping the motivation of a plan and having declared myself "in" here will help!

Categories