30 day Ab Challenge! Start with me today!

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  • ctdalton
    ctdalton Posts: 1 Member
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    I'm joining the Ab Challenge. Thanks for the idea and motivation
  • nmhollins
    nmhollins Posts: 2 Member
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    I'm down!!!
  • jqh23
    jqh23 Posts: 311 Member
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    Hmm, tempting!! I plan on starting the squat and planking challenge today.. I will try this one as well!
  • PaulaMorales97
    PaulaMorales97 Posts: 1
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    Im so down
  • hdyanneh
    hdyanneh Posts: 39
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    Count me in on both Abs & Squats.
  • alicia3478
    alicia3478 Posts: 2
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    I'm in! :)
  • horseswinelife
    horseswinelife Posts: 52 Member
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    Ok - Im in!
  • YcatsFursworth
    YcatsFursworth Posts: 278 Member
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    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!

    I'm on day 16 of this! once I get to the 250 I've got 9 more days until I'm on holiday so I'm gonna slowly get it up to 300 then do that for the last 4 days before going!
  • MotivatedBeka3
    MotivatedBeka3 Posts: 81
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    Count me in on both the Squat and Ab challenge :)
  • jqh23
    jqh23 Posts: 311 Member
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    here is my plan for crunches/squats/planks for anyone interested!

    Day 1.... 20 crunches  50 squats 20 sec plank
    Day 2.... 25 crunches  55 squats 25 sec plank
    Day 3.... 30 crunches  60 squats 30 sec plank
    Day 4... Rest  REST 35 sec plank
    Day 5... 40 crunches  70 squats 40 sec plank
    Day 6... 45 crunches  75 squats 45 sec plank
    Day 7... 50 crunches  80 squats REST
    Day 8... Rest  REST 50 sec plank
    Day 9... 60 crunches  100 squats 60 sec plank
    Day 10... 65 crunches  105 squats 70 sec plank
    Day 11... 70 crunches  110 squats 80 sec plank
    Day 12... Rest  REST 90 sec plank
    Day 13... 80 crunches  130 squats 100 sec plank
    Day 14... 90 crunches  135 squats REST
    Day 15... 95 crunches  140 squats 110 sec plank
    Day 16... Rest  REST 120 sec plank
    Day 17... 100 crunches  150 squats 135 sec plank
    Day 18... 105 crunches  155 squats 150 sec plank
    Day 19... 110 crunches  160 squats 165 sec plank
    Day 20... Rest  REST 180 sec plank
    Day 21... 115 crunches  180 squats REST
    Day 22... 120 crunches  185 squats 190 sec plank
    Day 23... 125 crunches  190 squats 200 sec plank
    Day 24... Rest  REST 210 sec plank
    Day 25... 130 crunches  220 squats 230 sec plank
    Day 26... 135 crunches  225 squats 250 sec plank
    Day 27... 140 crunches  230 squats 270 sec plank
    Day 28... Rest  REST REST
    Day 29... 145 crunches  240 squats 300 sec plank
    Day 30... 150 crunches 250 squats 330 sec plank
  • ninav1980
    ninav1980 Posts: 514 Member
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    here is my plan for crunches/squats/planks for anyone interested!

    Day 1.... 20 crunches  50 squats 20 sec plank
    Day 2.... 25 crunches  55 squats 25 sec plank
    Day 3.... 30 crunches  60 squats 30 sec plank
    Day 4... Rest  REST 35 sec plank
    Day 5... 40 crunches  70 squats 40 sec plank
    Day 6... 45 crunches  75 squats 45 sec plank
    Day 7... 50 crunches  80 squats REST
    Day 8... Rest  REST 50 sec plank
    Day 9... 60 crunches  100 squats 60 sec plank
    Day 10... 65 crunches  105 squats 70 sec plank
    Day 11... 70 crunches  110 squats 80 sec plank
    Day 12... Rest  REST 90 sec plank
    Day 13... 80 crunches  130 squats 100 sec plank
    Day 14... 90 crunches  135 squats REST
    Day 15... 95 crunches  140 squats 110 sec plank
    Day 16... Rest  REST 120 sec plank
    Day 17... 100 crunches  150 squats 135 sec plank
    Day 18... 105 crunches  155 squats 150 sec plank
    Day 19... 110 crunches  160 squats 165 sec plank
    Day 20... Rest  REST 180 sec plank
    Day 21... 115 crunches  180 squats REST
    Day 22... 120 crunches  185 squats 190 sec plank
    Day 23... 125 crunches  190 squats 200 sec plank
    Day 24... Rest  REST 210 sec plank
    Day 25... 130 crunches  220 squats 230 sec plank
    Day 26... 135 crunches  225 squats 250 sec plank
    Day 27... 140 crunches  230 squats 270 sec plank
    Day 28... Rest  REST REST
    Day 29... 145 crunches  240 squats 300 sec plank
    Day 30... 150 crunches 250 squats 330 sec plank


    I will join you!! In addition to this, I will also be running my 3 miles! gotta get my cardio in, plus, I actually enjoy running, especially in the spring time.

    I like this plan, but since I am already done with my squat challenge and used to the higher reps, I will replace your squat numbers with 200 squats(or should I just do 250?) hmmmmm.
  • jqh23
    jqh23 Posts: 311 Member
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    I think 200 is a good place to start!
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
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    i need this badly...so ill also do the 30 day squat challenge - got to 200 last time then got unwell so didn't finish :-(, also ill do the crunches challenge, got a holiday to Cuba in 6 weeks
  • taylorckt1
    taylorckt1 Posts: 263 Member
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    Just started a crunch challenge on the first of May...Kudos for doing another...wishing you all the best! :happy:
  • mtbaker64
    mtbaker64 Posts: 53 Member
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    I'm in for the Crunch Challenge! Am off squats til my knee is healed.
  • candicane32081
    candicane32081 Posts: 132 Member
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    I just completed day 1 of the 30 day ab and squats challenge!(I'm doing both). I am feeling those squats!
  • ninav1980
    ninav1980 Posts: 514 Member
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    Day one-DONE

    Sitting here dripping in sweat and feeling grand :)

    Today's workout
    250 squats-30 day squat challenge complete!
    5 kilometer run -28.08
    20 ab crunches
    20 sec planks (I underestimated planks, those were hard!)

    I hope everyone had a good workout today. Keep it up!
  • jqh23
    jqh23 Posts: 311 Member
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    Ab/Plank/Squat day 1 was great.. even got my hubby to do it with me! Planking is hard with a broken foot, FYI!
  • Santiagostra
    Santiagostra Posts: 6
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    Starting squat and ab challenge today
  • mandysmom092711
    mandysmom092711 Posts: 784
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    I'm in. Also on Day 8 of the squat challenge.

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