NCJB

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  • Make sure you are getting enough protein for your muscles to properly repair themselves too. If you have calories to spare adding a protein shake after a workout wouldn't hurt. You can use whey or soy. (Soy causing testosterone problems in males has been debunked for a few years now.) I like a protein shake+banana combo…
    in Muscle spasms Comment by NCJB August 2012
  • If you compare two equal amounts of time, not distance, you will burn more calories moving faster. You have a 6 minute difference in your comparison.
    in Calories burned running: is speed a factor at all? Comment by NCJB August 2012
  • 1. Rocky 2. Repo: The Genetic Opera 3. The Rocky Horror Picture Show
    in What are your top 3 favourite films? Comment by NCJB August 2012
  • Also I don't know if you remember Nena and "99 Red Balloons" but she released a lot of new stuff recently too. I approve of The Cranberries making a comeback, but although he hasn't really gone anywhere, if Gordon Lightfoot suddenly had a #1 hit that would be awesome :)
    in What band/musician do you wish would make a comeback Comment by NCJB August 2012
  • Slightly related: Garbage just released a new album with a load of great songs. http://youtu.be/ksWJmGgtQJs
    in What band/musician do you wish would make a comeback Comment by NCJB August 2012
  • I eat all day, I'm on 2600 calories per day intake roughly so I just eat a ton of 300 calorie meals. If I go over on a few no big deal I just cut some snacking. It really depends on what I'm doing and how bad I screw up early in the day too(Ate a 1100 calorie dish the other day so I had to limit the rest of the day, also…
    in how do you divide your calories? Comment by NCJB August 2012
  • Walking is a great calorie burner, and it works at countering the negative effects of our sedentary world. The myth that it is useless probably comes from sports. Walking will not benefit your stamina beyond a certain point(if it's all you do, it probably does, but if you say..box or play basketball it would be a waste of…
    in Walking as exercise Comment by NCJB August 2012
  • 70 pounds is awesome. Hope I do that good! Best of luck to you on your next 70. Add me if you want!
    in Looking for a support person Comment by NCJB July 2012
  • I'm shooting for around 2300-2500. However I think any amount of control whatsoever will help me out.
    in Big guy losing weight. Comment by NCJB July 2012
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