nezeray

I live and die by New Balance cross training shoes. They are the best that I've found for my feet, knees and back. I get them at Off Broadway Shoes and always pay less than retain. :) James / Nezeray

I just added sugar to my diary to see how bad *I* am. I'm pretty sure that mine will be through the roof. Interesting to look at the numbers though to see. James / Nezeray

I have the same problem with my "beer belly". I think some parts of the body just lose size slower. :( James / Nezeray

I have noticed this too. More incentive for me to get off it and exercise and have fun. :) James / Nezeray

I haven't even thought about this. I'm just rewarded by seeing my fat go away. I've HAD to buy new clothes, including belts because my clothes don't fit me anymore. I should set some goals though I'll have to think about that. :) James / Nezeray

I know how you feel, I just got back from a week in Florida, eating my normal for breakfast, JUNK all day long, and a BAD Dinner every night. It was pretty hard getting back in the groove today. Had to turn myself away from the kitchen a few times. James / Nezeray

I've never been a good eater when it comes to healthy foods. I hate salad, seafood, cold meats and anything with mayo. I've been able to use MFP to adjust how much of the things that I LIKE to levels where I lose weight instead of gaining. I always weight at the same time each day, with no clothes on after I've gone to the…

I add them separately, then save them as one of "my meals". James / Nezeray

Feel free to add me. :) I have an underactive thyroid (now medicated),am a picky eater and a wife who LOVES to cook and is great at it. A bad combo for someone trying to lose weight. :) James / Nezeray

I weigh every morning at the same time, and my weight fluctuates daily. I just watch to make sure that the low weights are getting lower and the highest are getting lower too. :)

Here's my list for work. I eat during the day and work on a computer so sticky stuff like Apples and Oranges don't work. Almonds, cashews, dried pineapple and raisins can all be eaten with a spoon. I keep a spoon in my HUGE container of raisins. Fruit cups with Splenda are good and low cal. Healthy granola bars, like Aldi…

I'm fat and out of shape, P90x gets easier, just Bring It every day. Don't over do it though or you could hurt yourself! Don't let holidays get in the way, exercise before or after the eating/lounging. :) Hope that helps! James

I believe that it's burned to fuel your activities, and whatever waste is left over is flushed "out" of your body. :)

Welcome to the site, he's helped me a lot with my weight loss. I'm a little over 40 and decided to loss weight to feel and look better. :) James

I've lost 35lbs so far and have gone down 2 pants sizes, but looking in the mirror, I can't see any change. Everyone around me can see it though, or are they just being supportive? I have a friend with a weight vest, so I may see how much he can load on with that and try it for a while. :) James / Nezeray

Vicky's right, I seem to be losing all of my weight in my face/neck, arms and legs. NOT my target area... oh well, just keep losing and it will eventually go away too. :) I am down about 2 pants sizes though. James

I try to eat Grapes, Raisins, and other "light" foods that take a while to eat. Eat them one at a time. And of course drink lots of water. I found something at Trader Joe's that might help with the chocolate, it's a mix of cashews, almonds and chocolate bits (like chips). Maybe you can mix chocolate chips in with something…

I hear the same thing, even when I've lost 30+ lbs following My Fitness Pal and NOT Adkins or any of those other plans. I think the big thing with carbs is that they're easily turned into sugar in the body. Which then turns into fat if not burned. Pick a plan that works for you and just tell the others that you've got a…

I'm an extremely picky eater and I can still find food there to eat. I usually eat half the rice and get chicken or pork. The soup is good too, not much to it. If they offer you anything else just point at your date or a friend who's not trying to eat healthy. :) You can also eat only half of your meal and take the rest…

Diet rite, Fat Free milk and rice crispies. And if you have the calories, Breyer's carb smart ice cream. James (not a fan of veggies or seafood. gotta eat what I can find)

I reserve a few calories etc for some Breyer's Carb Smart ice cream around bed time. *I* usually get the worst munchies at work, so I've replaced my junk food with fruits and almonds.

I always meet the minimun calories that I need, even if it means eating a few apples or fat free ice cream. Usually I'm hungry around meal times but some days I get so busy I don't snack. On those days I'll have frozen yogurt or ice cream. :) James

I eat like a Hobbit at work. :) Breakfast 6ish Snack 7ish, 9ish Lunch 11ish Snack 1ish, 3ish Dinner between 5 and 8 Dessert between 8 and 10 If I'm hungry any other time I'll grab a couple of roasted, no-salt almonds. Also I drink diet rite and Kool-aid with splenda. Water the rest of the time. James

I've also noticed some people just put in calories and fat. "Wow, these potato chips don't have any sodium!" :( James

I'll be glad to help however I can from here. :) I'm still going pretty strong with my weight loss, down close to 30 lbs since November. In February I plan to start back with P90x, but until then I just watch what I eat with MFP. Feel free to check out my meal diary for ideas. If a picky eater like me can stick to this…

Grapes! Eat a TON of Grapes. And occasionally a lite beer or mini snickers bar. :) James / Nezeray

Also there will be fluctuations in your weight in general. I've been gaining .5 lbs on some days and losing over 3 lbs the next. As long as the low weights are getting lower you're doing fine. :) I weigh every day and see this happen constantly through the week. Don't get discouraged! If a picky eater like me can lose…

My diary's been wide open since I started. I want people to look at it and suggest things that I might like. I am a very picky eater so dieting's been hard. This site has helped me greatly! :D James / Nezeray

Here's one of my favorites while watching my weight: Get some low fat/carb wraps. Put in a bowl chicken breast cut into fajita strips, vegetables, and some healthy salsa. cook that then put it on wraps. If you can fit the fat/carbs/calories in, add cheese. :)

One year we had a make your own tortilla pizza party for Superbowl. Prepare the usual toppings for pizza (especially turkey pepperoni) and let people build their own pizza. The tortillas are small enough that you can put a bunch in the oven at once. Then just cut them in fours and eat. :) This year we're doing a…