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Eat as many raw veggies as you like... Take some fiber pills and drink a TON of water. Make sure you are keeping your carbs down so as not to kick off the cravings.
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When I plateau, I eat whatever just try to keep it reasonable. Always have my carbs with tons of fiber and a little fat so as not to kick off a binge. So I do that for a few days then kick the low carb back in. It does seem to get your weight loss going and as a matter of fact it is what many weightlifters do. I think it…
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VINEGAR adds so much flavor. Flavored vinegars add variety.
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Yes, I just got one. Have not been able to get past the initial tutorial on the Zumba game yet but the adventure game that came with it wakes me up a bit. So far those are the only two I have tried. It is way cool!!
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The easiest, quickest item I use for a quick flavor boost minus salt and fat is flavored vinegars. YUM. But rice vinegar usually has salt so beware. Sometimes you can find good pre-made curry flavorings at asian stores that have low salt also. I LOVE those for soups. I love the same spices as you also plus shallots.
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Bean burritos! 1 can low salt pinto beans drained, heated and squashed with potato masher 4 tortillas shredded low fat cheese of your choice fresh onions diced great salsa fage greek non fat yogurt olive oil Warm the tortilla on the burner (quick!) Put the beans in the warm tortilla with some shredded cheese. Roll up. Fry…
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Throw some cooked wheat berries into your veggie chili. YUM!
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Yes, strictly meant to be funny. :bigsmile:
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Tell them you are bringing a high protein, high fiber snack instead and take the cake mix back. :noway:
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100% YES. If I manage to lose weight anytime during PMS it's a miracle.
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You have to kiss your nice fat boobies goodbye if you want to be thin. Only women who have always been thin get to keep them... or women who can afford to buy new ones. Sorry. It's been a big issue with me too. Not much incentive to lose weight! Then when you get older you also get wrinkles when you lose!! :frown:
