Jedil

I started this journey nearly 1 1/2 years ago. No longer on blood pressure meds. I am training for a 10K on July 4th. I have more to go and now know I will get there and stay there because the changes I have made are lifestyle changes, not changes just to lose weight.

That is great news! Absolutely amazing achievement with a much deserved reward!

You look fabulous! Great transformation and it is awesome that you are doing this as a lifestyle instead of just to lose weight! Great perspective!

Congratulations on your loss (both of the weight and the clothes that do not fit anymore!). That is a major accomplishment!

Very nice! You have worked hard for this and deserve it!

Good for you and how awesome that you have a fighting spirit that will not give in! Keep going! It is amazing what we can accomplish if we just keep working at it. You won't even recognize yourself in a couple of months with the things you will be able to do.

I relate to your post and your joy. I am participating in my first 5K on May 18th and have a goal of jogging the entire way without walking. It will be the first 5K of my life and will not be the last.

Great going bro!

WOWOWOWOWOWOWOWOWOW!!!!!! You look amazing! Congrats and keep off the good work!!

You look amazing!

Jogged 4 miles without stopping for the first time in my life!

That's a double header! An SV AND an NSV victory at one time!

I've never done something like this and it sounds fun and motivating. Count me in!

A two month old horse! That's a big Yay instead of NAY (as in what a horse sounds like)!

Congrats and WOOHOO!!!! What a great milestone! You began your journey wanting to hit that milestone and it seemed so far away and now HERE YOU ARE!!! Now, go celebrate with more healthy eating and exercise! :drinker:

Started at 384 Now at 283

I don't know if they got smaller. I couldn't see them! LOL!

First; you put Rockie to shame! You have the heart of a LION (and the Eye of the Tiger)!:smile: Second; thank you for the advice! <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2631/8230/26318230.weight-lost-sm.gif" border="0"></a><p style="text-align:…

I can REALLY RELATE to what you are saying! That is a WONDERFUL NSV!!

Thanks for the inspiring post! Being 50, it is great to read posts like this. It kind of kicks me in the tail and makes me want to shoot for the stars (If I miss, I will still get the moon! It's a wonderful life!). :happy:

First of many NSV's! When you post your picture, make sure to replace all of the caps out of the code with smaller case letters.

You look MARVELOUS!

Total weight los s 100 pounds!

I walked 5 miles in 90 minutes!

Great accomplishment! These moments are the ones to remember to inspire your future amazing feats!:bigsmile:

Wow and Wow and WOW and.........You look so much happier and healthier! Congratulations - you are doing a great job and we are all happy for you! Keep posting your progress!

You know, I just took the attitude that I wanted to not just diet, but completely address how I eat for the rest of my life. I basically and significantly increased the amount of veggies and fruit I eat during a day. I still eat meat, but it is lean and not nearly as much as I used to. I have a cheat meal whenver I have…

FInally. That wasn't difficult at all. GOOD GRIEF!!!