Progress pics...120 pounds gone!
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what an inspiration! Thanks for posting!0
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Such an inspiration!0
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awesome job!0
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You look freaking amazing! Go Girl!!!!0
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CONGRATULATIONS !!!0
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Excellent job, you look great!!0
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Well done - your hard work is a total inspiration. Thank yo for sharing your photos :flowerforyou:0
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Great results!!0
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Wow, what an inspiration to all of us! You look GREAT!!!!! Keep up all your hard work, whatever you have been doing it really works!! Congratulations!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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STUNNING.....simply amazing!!!!0
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Awesome!!!!!0
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Amazing progress x0
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Fantastic job! What an inspiration!!0
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WOW! Amazing! Is that your daughter in the SW pic?
That's my son He just turned 4 in February.0 -
what exercise and diet plan do you have going? because obviously its working!
A typical day for me is like this:
Breakfast: I eat either 1/4 cup of Egg Beaters scrambled in Pam cooking spray OR Special K cereal w/ half a cup of almond milk (I'm lactose intolerant.) With this I have either 2 slices of turkey bacon OR 2 turkey sausage links.
Lunch and dinner: this varies from day to day. I love broiled/grilled catfish, salmon, turkey burgers or Smart Ones frozen dinners when I'm in a hurry. For side dishes I usually have a garden salad, brown rice, boiled carrots, steamed squash or zucchini, green beans or other veggies. Baked sweet potato fries are a favorite of mine as well.
The only snacks I have are the 100 calorie packs. They're just enough to keep me happy. There are even 100 calorie packs of almonds. )
Exercise: When my son takes a nap after lunch I do 50 minutes of aerobics. Then at night when my two youngest are down for the night I walk. I use the Leslie Sansone walk at home DVDs. My favorite is the 5 mile walk.
That's basically my "plan".0 -
wow amazing!! keep it up you are inspiring someone right now to push more! - that's me0
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I really appreciate all of the kind words and encouragement. Feel free to add me as a friend as you want.0
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Great job! very inspiring0
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Way to go0
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What an inspiration! You look great!0
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WAY TO GO GIRL. you look awesome. keep it up0
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Super! Congratulations.0
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Looking great!!0
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Thanks everyone!0
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You look MARVELOUS!0
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you are doing amazing, can't wait to see the goal pics xx0
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thanks y'all!0
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Absolutely fantastic!!! After getting out of an abusive relationship myself, I know it can be difficult to pull yourself together and regain our confidance again. Good for you!0
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Thank you! Sorry to hear that you went through it too!0
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