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THANK YOU so much for posting this! This has been the most confusing part of the book for me.
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Dang girl! :) I'm inspired. Thank you for sharing.
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Thanks ladies! I appreciate you!
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I like to think of it in terms of I cut and or burned 3.500 calories. Sounds way more impressive than one pound. :wink:
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I just joined MFP too. I have about 21 pounds to lose but feel free to add me. Happy to support you in your journey! :smile:
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I typically retain 2-3 pounds of water weight during my period. I encourage you to up your intake of B vitamins during your cycle. It helps with cravings and PMS. More often than not the cravings are due to fluctuations in your hormones which then impact your neurotransmitters like serotonin and dopamine. We tend to eat…
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Smoker Picky eater Poor hygiene Xenophobic Misogynist Homophobic
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Gracias everyone!
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I did WW for a year and was successful at losing weight. I liked the accountability with the weekly weigh-ins and I did enjoy the support groups. However, as others have mentioned, the minute I stopped tracking I started putting weight back on. What I didn't like about WW was the lack of information on tracking…
