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Funny you should mention this sugar thing. I saw my Gastroenterologist just yesterday and he told me to avoid all sugar even fruit. I joked with him and ask what happen to a apple a day. He said no apples and no wheat products. I have been putting on weight and I am slow to lose weight. He wants me to eat meat and…
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You did a fantastic job of staying focus getting the weight off. Congratulations, you look great you should be proud.
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congratulation on not gaining back all your weight and then some, You do look great a very pretty young lady, BTW Great Post.
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I feel ya on that one, Happy Birthday too You!!!!
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My sister Lives on those alone, she only eats Fish and Tofu lol I'm serious.
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My Dietician told me to buy a spray bottle to put some olive oil in and spray my pan instead of pouring it. You can get a spray bottle at the dollar store 1 spray is about 1/2 teaspoon which amounts to about 30 calories a spray.
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I can tell you this I started over on Dec 31st of last year and I too set my goals to 1lb a week and honest logging of my food intake and exercise and to my surprise I been losing more than 1lb a week you will succeed with more food that 1200 calorie crap is not for every one. That was a smart decision on your behalf and…
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Thanks for this post, I haven't logged in 2 days but after reading all these success post of people near there goals heck I am back to journaling and logging I want to reach my goals too and honest logging does get the weight off.
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I use Nestle coffee mate it is lactose free. I don't buy the off brand kinds bc they are just not as creamy or tasty as Coffee-mate. I love my coffee and wouldn't dream of giving it up it helps with my weight loss by acting as a appetite suppressant I don't get hungry I put two teaspoons of Benefiber in my first cup of…
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The chocolate is the best I ever had yummy!!!
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I buy on VITACOST.com they have the best prices. And a large selection.
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Congratulations to you :D I might have found the weight you loss :'( Happy to hear someone had a good year 2014 was good to you hoping and praying that 2015 is great for me.
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Unbelievable, You look amazing happy for your success.
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where is the recipe to those cookies and thanks for the positive post, I fell down today going to get on my bike and peddle for 30 minutes and get back up Yeah me
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Nice Biceps, thanks for the lift you look fantastic!
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You were already a pretty girl before you lost the weight but you look Fabulous after the loss. Very happy for you, you made my day
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I been 3 months coffee free, then I see your post and made me some coffee. My Doctor took me off the stuff due to the acid and caffeine, I have gerd disease. Sure felt good to sip and enjoy my java. Thank you young lady I will have pain later but it felt so good right now.
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You have done a Fabulous job, I am motivated by your success. Happy for you :flowerforyou:
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Hello Everyone my goal for this challenge is to lose some weight and inches. I can't go as hard as I wish due to health issues but I refuse to sit on the sideline I will make the changes I can. I am walking 3/4 miles a day and I am doing the squat challenge and next week I signed up for a low impact step class:noway: .…
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I love me some pancakes and waffles and this is right up my alley since I have to avoid gluten products thanks for sharing. I will let you know what I think of them:flowerforyou: :flowerforyou: :flowerforyou:
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Bumpity Bump.
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You look great and the weight came off quickly. God is Good all the time and all the time God is Good, AMEN!!!! happy for ya!!!!!!!!!!
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You really look great there is so much definition in your face and neck but it took me a minute to notice BC the little princess stole the show with her big cute smile. Congrats to you!!!!!
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Girly You ROCK look at that neck nothing like a nice thin neck. HIGH FIVE TO YOU!!!!!
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You look GREAT, Congrats on your Success!!!
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With that said my days are numbered :noway: :grumble: :cry:
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My Dr. has me taking Potassium pills when she ran my blood work she said it was low the pills helped me I know you want it natural through your food but if that doesn't work consider the pills. Keeps me from feeling drained.
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I only eat rice for breakfast Uncle Bens long grain white or brown or Jasmine rice,
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Bump