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Day 10
This is a rest day Mr Artho, has me and he won't let go!!!
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day 9
40 pushups 24 squats
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Day 8
10 squats didn't feel well 42 push ups they cheer me up and make me feel sexy WTG me.
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Day 7
Twisty in the house holding it down and your sick so I will look like superwoman alone by myself, Ok here it goes. 82 squats 42 pushups.
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day 4
74 squats, 29 pushups Go Twisty Go!!!
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April 1st
48 squats for me 10,10,12,8,8 I can't do the sit ups for medical reasons I am doing push-ups 4,3,5,5 (17) push ups for me believe me this is girly style my goal is to push up boy style.
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Hey
Twisty is in the house ha
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spot reducing
Ok I was told there was no such thing as spot reducing, I ride my stationary bike 17mph 30 minutes 5 days a week now my hips are slimming out I don't want my hips to slim out BC I really don't have hips, I need them to look curvy when I lose my gut and thighs. My thighs are getting smaller my calves are really nice and…
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Allergic to wheat, dairy and eggs
Is anyone allergic to wheat and dairy I also don't eat eggs. I can handle eggs cooked in baked ingredients in small quantities but I can't eat them the way people eat them for breakfast. I was wondering if anyone else have my problem and what do you eat I have google my problem but people want money for there recipes. Any…
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can i exercise for 30 minutes a day and lose weight
Hello, I want to eat between 1200-1350 calories a day and I only want to exercise for ONLY 30 minutes a day not a second more. In the past I have exercised my weight off running 8 miles a day 4 in the morning and 4 at night I lost a ton of weight but couldn't keep it off (I did look great) Now I don't want to spend more…
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hello
Hello everybody, I joined this site BC I like what it has to offer. I think it is better organized than other sites I have visited. I was 267 pd I am now at 239, my goal is 143. I'm not worried I will make it to the promise land. I look forward to supporting others along the way and receiving support..... for it is a…
