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Welcome! You will find the most amazing support on this site! Just remember to log in and complete your diary. People are super supportive! Missy
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I bought a Polar FT4 heart rate monitor and it is soooo motivating!! I def recommend one!!
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I divorced in September after 12 years of marriage. I took some time for me, which meant crap food and a huge wieght increase. I'm trying to get back into dating and finding someone, kinda of hard when you don't feel rockin hot! I will lose the weight and be happy and healthy again! Missy
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Each pound is 3500 calories, keep that in mind. I want to lose 2 pounds a week, but no matter how much I change the settings, it is stuck on 1.6. Maybe you could try to figure out how to use up 7000 a week to lose the weight. Also, after you complete a day, it tells you if you eat like that, how much you'll way in 5 weeks.
