Heart Rate???
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KristynStephens15
Posts: 861 Member
Ive seen so much about heart rate and how it effects your burn. My stationary bike has a HRM built in... what should my heart rate be? Is it based on size or age or???
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Replies
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I bought a Polar FT4 heart rate monitor and it is soooo motivating!! I def recommend one!!0
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http://www.mayoclinic.com/health/target-heart-rate/SM00083
Here's a link that will figure it for you.0 -
220-your age is your maximum heart rate (MHR). Don't go over this number. I usually don't feel so well when my HR gets at its max. You can get an inexpensive one at Wal-Mart. I've heard a lot of great things about Polar HRM but they are a bit out of my budget right now.0
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Question on heart rate here... Im 28 in decent shape and am 154# I can run on the treadmill at 6mhp 4.5 incline for 5 minutes and my heart rate will be no higher then 110....I have a monitor from walmart as well as one on the treadmill adn they both read pretty close to the same.... Why cant i get it up higher?0
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